Summary

Instead of €350, if you're lucky you can be there for €310.

In the middle of Advent, you can escape the hustle and bustle of the run-up to Christmas and reflect on the true values and find yourself and your serenity.

Developing love for ourselves is a truly revolutionary act, and this revolution is long overdue.

You may shy away from the word love at first. Too pompous, too bold, too hackneyed and perhaps even esoteric.

It is none of these things.

Self-love can be experienced when we give ourselves the space to feel ourselves.
When we are ready to accept ourselves with all our wonderful and unique parts and even the smallest parts within us. When we follow our values.

Everyone can do this and it is a matter close to my heart to bring the path of self-love closer to many people.

Self-love makes us mentally flexible and emotionally free.

Would you like to turn off the "chatter" in your head? Take a deep breath?

The seminar is a key to inner balance. Get out of stress and heaviness. It is an investment in your health, regulates the nervous system and allows you to experience the here and now in a positive way.

Allow yourself time - space - introspection - mindfulness and give yourself the love you long for.

On this weekend, we create space for self-encounter. We leave all the need to function and DO behind us and simply allow ourselves to BE. This is a healing balm for our soul.

FOR a livable, loving and vibrant future without fear.

The content of the seminar is not rigidly fixed but always springs from the present moment.
That is what makes this seminar so special. The basis of all my seminars is always mindfulness.

Whether you are single, living in a partnership, longing for a partner..... Self-love is the basis for partnership, happiness, success, health and satisfaction on all levels.

A wonderful seminar for all people who feel addressed.

There are no prerequisites for this seminar. You will be attentively picked up where you are with your consciousness. You will be gently introduced to the topic of meditation.
If you have an acute mental illness. (bipolar disorder, schizophrenia, mania, etc.) this seminar may not be suitable for you. If in doubt, please write to me.

The retreat at a glance

The most important facts in a nutshell:

Categories: Monastery Retreats, Mindfulness, Consciousness, soul, senses & spirit, Meditation, Resilience training, Detox Retreats
Date: Dec | Jan | Mar
Language(s): German
Place: Wald-Michelbach, Germany
Accommodation: not included
Catering: No meals
Services: Finding values

Walking meditation / meditative walk in the beautiful surroundings of the monastery

Mindfulness exercises from MBSR training (mindful yoga, mindfulness meditations)

Exercises to open the heart - feel love again

Meditations on self-love and self-compassion

Self-reflection on the topic of "How do I set healthy boundaries?"

Communicate mindfully

Supporting rituals and tips for NOW

Intuition training - exercises in the here and now

Sensing and expressing wishes and needs

Atempraktiken

Experience nature with all your senses

Perception exercises

Healing energy work

Getting to know and practicing mirror awareness

Partner exercises and group discussions about e.g. closeness/distance, fear, feelings

Possibility to take part in a Buddhist meditation in the monastery

Breathing meditations with and without music

Time and space for you

Accommodation

Book a room of your choice. Standard single room for €50 or a room in a higher category. Just as it suits you.

Please book the room yourself after you have received a seminar code from me.

Catering

The vegetarian full board costs €43 per day and includes a very extensive buffet for breakfast, lunch and dinner. The cooking is deliciously Asian and German and my previous seminar participants were delighted.
Book the catering with your room reservation.

If you send a request, I usually reply within a short time.
Please also check your spam folder !

Please book early so that you can still get a free room.

sequence

Procedure of your stay:

You are welcome to move into your room from 3.00 pm on the day of arrival (Friday) and settle in for the first time. Take a walk, get your bearings, browse a little in the monastery store or enjoy a tea or cappuccino in the tea house and let the energy of the surroundings take effect on you.

The group meets at 5:45 p.m. and after dinner together, the seminar begins at
19 o'clock the seminar begins.

The contents of this evening are

Getting to know the group, a common ritual for this weekend, a cleansing breathing meditation with music, sharing in the group.

From 9 p.m. the evening is at your free disposal. You can withdraw or there is also the possibility to do something together with the group.

Over the next few days, I work intuitively from the here and now. This is what makes my seminars so special and lively. It is important to me to respond to the needs of the group and, if possible, of each individual. This cannot be planned in advance.

Arrival

The aim of the seminar is to feel love and open your heart to yourself. Isn't it love that we all long for deep down inside? The treasure chest that we open in this seminar is full to bursting. You will recognize how thinking in terms of lack makes you poor and how you can achieve a feeling of abundance and wealth through the power of love.
You do not need any special previous knowledge, but it is beneficial if you are open and willing to allow change.

My seminars are very intensive and can trigger a deep transformation process. In me, you have a competent seminar leader with many years of experience who will also be happy to support you in your own personal processes. As an MBSR teacher and spiritual teacher, I have found my calling in leading people to themselves.

I look forward to meeting you.

Buddhas Weg 4, 69483 Wald-Michelbach, Hessen, Germany

4.7

13 Reviews

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11 months ago

I had a wonderful experience at Martina's seminar and was able to take a lot away with me! Everything was perfect for me: the location, Martina's sensitive and appreciative seminar leadership, the various exercises/content, the group, the delicious food, the nature there! I would love to come back!

Maria O.

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11 months ago

Very nice seminar. I was completely satisfied!

Sabrina K.

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11 months ago

It was a wonderful weekend all round. I can only recommend the seminar to others. With her calm, friendly and very competent manner, Ms. Fritz guided us participants to ourselves in many different ways. I particularly enjoyed the morning meditative walk through the snow-covered Odenwald. Especially in the hectic pre-Christmas period, this was a wonderful opportunity to switch off and reflect on the essentials. The special atmosphere and the good food in the monastery did the rest.

Michaela Diergardt-Hausold

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over 1 year ago

It was a very beautiful and profound experience. The seminar leader was very empathetic. I was able to gain many new experiences. Definitely highly recommended.

Marijana X

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over 2 years ago

I have wonderfully managed to find myself, it was my first experience in terms of self-love seminar, there were all great and loving people in the seminar, Martina has done a great job. Thank you for the great experience

Mario Schmidt

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Cancellation policy

If you cancel up to 42 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

The early bird price ends 6 weeks before the start of the seminar and amounts to € 310. After that the price is 350 €.

It is therefore worth booking early. This also makes it easier to reserve a room, as sometimes there are no rooms available at short notice. Ask anyway, even if you have decided spontaneously.