LIVE YOUR S.E.L.F. - Exclusive Psychological Retreat with Yoga, Meditation and 9D Breathwork

With this 2-week retreat from OPEN YOUR WORLD, you extend the legendary, groundbreaking LIVE YOUR S.E.L.F. retreat at Bali Mandala with a healing, integrating and grounding week at the Ayurvedic Zen Resort Bali. It is two extraordinary weeks, combined into a unique experience. Both retreats can also be booked individually, the 2-week retreat is available at a greatly reduced special price.

S.E.L.F. not only stands for your SELF, but also for Sense. Energy. Love. Joy. All of this wants to be lived - and given to the world through you. We pick you up exactly where you are. You will be nourished, gain new strength - and then you will set off into the life you want. Full of meaning, energy, love and joy.

The retreat is personally led by Dipl. Psych. Eva Senges. Eva is a business coach, licensed psychological psychotherapist and author and has been recognized by "Discover Germany" as one of the most innovative coaches for her retreats.

Our aim is to give you everything you need to support you in your personal development during this retreat. You will receive the best of different worlds - a perfect combination of professional coaching and psychotherapy, psychological seminar units, invigorating yoga practice, insightful meditation sessions, Ayurvedic anti-stress treatments and the spiritual healing power of Bali, the island of the gods. Everything here is inspired, and you will feel this at every turn. We accompany you on inspiring and fulfilling excursions into the enchanting nature and culture of Bali and experience the magical powers of authentic Balinese ceremonies up close.

The retreat is exclusive and will be tailored to your exact goals. Everything is aimed at bringing you into your best power. Not just for the moment, but to live the best version of yourself in the long term - and to feel your life in flow. This will help you gain resilience and strengthen you for the waves of everyday life.

To do this, you need to recognize who you are and what you really want. And to have the courage to live your life. Beyond the conventions and expectations of others. It is YOUR life. Go for it! This retreat sets a milestone.

During the retreat we will stay in two exceptional resorts specially selected for our purposes:

- Bali Mandala: 8 nights
- Zen Resort Bali: 6 nights

We spend the first week at Bali Mandala, a hidden paradise on Bali's tranquil north coast, after an eventful crossing across Bali together. It is located directly by the sea with individual bungalows in a beautiful tropical garden. Here you will find a unique energetic power place where you will immediately feel at home and feel the special energy at every turn. You live in your own environmentally friendly bungalow. There are numerous dreamlike places on the large grounds where we can focus on our topic together or in 1:1 sessions: YOUR BEST SELF - your life in flow!
The spa offers wonderful massages to support you in your focus.
The open restaurant is located on a terrace right by the sea. Water, lemon and ginger water, tea and coffee are available around the clock. There is a varied buffet for breakfast and dinner. In between, you can indulge yourself à la carte with numerous healthy treats and smoothies.
We live right by the sea here, which is mostly calm and ideal for swimming, snorkeling or stand-up paddling (SUP). In the coral reef right on our doorstep, you will immediately find yourself in the midst of a colorful underwater world. Fishermen invite you to go out with them to watch the dolphins at sunrise.
There are numerous opportunities to take part in traditional Balinese ceremonies, and you can also make appointments with a Balinese healer if you wish.

Our resort in the second week, the ZEN Resort Bali, is a unique place of power with an Ayurvedic spa of outstanding quality. You will stay here luxuriously in the midst of lush, tropical vegetation, far away from tourism. You will find numerous magical power spots on the extensive grounds. The calm sea with a wide, deserted beach is around 15 minutes away on foot. Instead of tourists and beach loungers, you will encounter boundless expanses and Balinese celebrating their ceremonies.
The resort was founded by Dr. Mahendra Shaw with a deep yogic awareness of health and sustainability and is still personally managed by him today. This often results in profound, inspiring conversations that go far beyond everyday consciousness. All Sunrise or Sunset villas are very comfortable, equipped with air conditioning, a spacious bathroom and a terrace with a day bed and cozy seating area.

At Bali Mandala, you can look forward to a rich breakfast buffet in the morning with home-baked bread and homemade jam, eggs, crêpes, fresh fruit, muesli and more. In the evening, there is a varied buffet with mostly traditional dishes (vegan, vegetarian, fish, chicken).
Everything is freshly prepared directly from the local market. Water, tea, ginger water and coffee are freely available throughout the day. All other drinks as well as lunch, cakes and fresh smoothies can be ordered additionally.
The Zen Resort offers excellent cuisine with organically grown, local ingredients. The menus are individually tailored to your personal constitution. Zen cuisine follows the guiding principle "Think globally, eat locally". The chefs create menus inspired by international flavors and organic ingredients, including superfoods, herbs and spices such as fresh moringa from their own farm.

Please note: Our retreats are tailor-made. We adapt our program to your individual needs and, if necessary, situational conditions. The program described here is therefore only an example.

Day 1
Meeting point is 08 am at the ARMA Resort&Spa in Ubud!
Joint eventful trip across Bali with various program points
5 p.m. check-in at the Bali Mandala
7 p.m. Welcome dinner

2nd-7th day/ Bali Mandala
08.30 a.m. Yoga
10 am Breakfast
11 am - 1 pm 1:1 coaching/therapy, seminar sessions or spa treatments
2-6 p.m. Excursions, ceremonies, 1:1 coaching or seminar sessions
6 pm Meditation
7 pm Dinner

8th day
08.30 a.m. Closing Circle
10.00 a.m. Closing Brunch
free

Day 09.
12 noon joint journey to the Zen Resort Bali
Check-in Zen Resort
4 p.m. Opening Circle/ seminar unit
7 pm Dinner

10th-15th day/ Zen Resort
06 am Sunrise Meditation, Sunrise Yoga
08 am Breakfast
10-12 am 1:1 coaching/therapy or seminar unit
12-15 hrs Relaxation, Ayurvedic spa treatments
3-6 p.m. Excursions, visits to the healer, 1:1 coaching/therapy or seminar unit, Ayurvedic spa treatment
6 p.m. Sundown Yoga
7 p.m. Dinner

Transfer from the airport or Ubud (first common meeting point) is included.
The journey to Bali is not included. International destination airport is Denpasar.
We are happy to help you plan your trip.