long yoga weekend at Malgarten Monastery - soul time just for you

Yoga & soul time for you
19-22.6.2025 unfortunately fully booked

This extended yoga weekend is a wonderful time-out and journey to yourself and for your self-care. Say goodbye to the stresses of everyday life - leave everything behind and find peace of mind in this wonderfully peaceful place. Here you can feel - perceive - observe - and simply be. The perfect relaxation for body, mind & soul. This weekend is suitable for yoga beginners as well as for those who have been practicing yoga for some time and yoga teachers who want to expand and deepen their practice and experience. In this beautiful picturesque place you can unwind and allow yourself more leisure and time.

You will experience intensive Hatha Yoga classes with variations and Yin Yoga. Meditations, breathing exercises, affirmations, body scan, Feldenkrais, sound journeys, deep relaxation and massage, among other things, complement the practice.

This seminar is approved and certified by the health insurance companies and is subsidized by most GKV with 75-150€! Accommodation and meals are billed separately on site and are not subsidized. Further information can be found on my homepage.

We are located in the former Benedictine convent Malgarten (1194-1803) in the Osnabrücker Land.
The approximately 4 hectares of creatively designed grounds, with lovingly restored half-timbered houses, old trees and secluded paths and squares, invite you to stroll and linger.
In addition to keeping chickens and bees, fruit and vegetables are also grown.

To strengthen your immune system, you can use the outdoor sauna and swim in the adjacent pond.

The seminar and conference chef provides us with delicious vegetarian/vegan organic regional vitality food.

I look forward to seeing you!
Namasté

Christine Oppermann
from Yoga-Trikuti

Please let me know your room request. I have booked a room contingent. You can also call the Forum Kloster Malgarten at the same time as your registration and ask about the availability of your room.

The rooms in the half-timbered house, the guest house, are simply furnished with WC/shower and have now been newly renovated.
In the historical ambience, in the former convent building, the rooms are ecologically more elaborately renovated, wooden floor, clay walls, modern sanitary facilities, shower and WC. There are no TVs in the rooms but there is wifi in the house.

The prices for three nights :

Single room in the guest house : 120€
Triple room in the guest house (3P) : 300€
Single room in the convent : 180€
Double bed in the convent (2P) : 270€

The costs will be settled on site during your stay by EC / credit card, but can also be transferred when booking the room.

The seminar and conference chef will take care of our physical well-being.
The price for the catering of 4 days is 48Euro/day in total 144Euro and is to be paid personally to her on site.

There is also a communal kitchen with a large fridge

If you have any food intolerances or special requests, please let me know when you register. Organic or regional vegetarian/vegan food is always planned for the group.

P a g e p l a n

1st day
You can arrive earlier, rooms available from 13-14h, time to explore the area
Start:
18:00 Evening buffet
20:00 Introduction round, arrival hour, Yoga Feldenkrais/ Meditation

2nd day
Early morning - tea and coffee in the communal kitchen
8:00 a.m. Movement & breathing - mindfulness exercises, meditative walking in the monastery garden
8:30 a.m. Hot water, instant coffee and tea, fresh fruit, nuts, dried fruit
9:15 Activating Hatha Yoga
11:00 am Rich breakfast
from 13:00 time for rest and tea / reading / sauna use / pleasure walks
16:15 Yoga for the back, massage
18:00 Evening buffet
20:00 Slow Yoga/ Yin Yoga, relaxation techniques/ meditation

3rd day
Early morning - tea and coffee in the communal kitchen
8:00 a.m. Movement & breathing - mindfulness exercises, meditative walking in the monastery garden
8:30 a.m. Hot water, instant coffee and tea, fresh fruit, nuts, dried fruit
9:15 Activating Hatha Yoga
11:00 am Rich breakfast
from 13:00 Time for rest and tea / reading / use of the sauna / pleasure walks
16:15 Yoga for shoulders and neck, deep relaxation
18:00 Evening buffet
20:00 Slow Yoga/ Yin Yoga, relaxation techniques/ (fantasy journey)

4th day until 10:00 a.m. please vacate the rooms
Early morning - tea and coffee in the communal kitchen
8:00 a.m. Movement & breathing mindfulness exercises, meditative walking in the monastery garden
8:30 a.m. Hot water, instant coffee and tea, fresh fruit, nuts, dried fruit
9:00 a.m. Activating hatha yoga, final round
11:00 am Rich breakfast
13:00 Farewell and official end of the retreat

The program may vary slightly in terms of time and content

Arrival by car
Coming from the south or east, take A1 exit Bramsche, turn right onto Bramscher Allee B218, Vördener Str. and left into Wittefelder Allee until you reach Sögelner Allee and take the next left into Am Kloster, drive through the Klostertor gate.
Coming from the north, follow the A1 to Hörsten in Neuenkirchen-Vörden, take exit 67-Neuenkirchen-Vörden at the traffic circle left into Klein Wittefelderort and then follow the road, Malgarten Str., Riester Str., at the end turn left onto Sögelner Allee and take the next left into Am Kloster, drive through the monastery gate.
There are three access roads to the monastery grounds. Please drive at walking pace! There are car parking spaces at the front, middle and rear of the monastery.

Arrival by train:
Osnabrück Hbf to Bramsche Bhf - from Bramsche by cab or bus

Cab Stiller (only MO-FR 7:00-18h) max. 4 persons (20Euro)
Cab Warning (SO 9:00-21:00) 5 persons 26-28Euro (from 6 persons plus 10Euro)

Buses only run MO -FR 8:00-18:00 The call bus only runs if you register 60 minutes before departure
You can find the telephone numbers on my homepage