Summary

Yoga & soul time for you
1-4.5.25 is fully booked - waiting list possible
19-22.6.2025 there are still places available
This extended yoga weekend is a wonderful time-out and journey to yourself and for your self-care. Say goodbye to the stresses of everyday life - leave everything behind and find peace of mind in this wonderfully peaceful place. Here you can feel - perceive - observe - and simply be. The perfect relaxation for body, mind & soul. This weekend is suitable for yoga beginners, as well as for those who have been practicing yoga for some time and yoga teachers who want to expand and deepen their practice and experience. In this beautiful picturesque place you can unwind and allow yourself more leisure and time.

You will experience intensive Hatha Yoga classes with variations and Yin Yoga. Meditations, breathing exercises, affirmations, body scan, Feldenkrais, sound journeys, deep relaxation and massage, among other things, complement the practice.

This seminar is tested and certified by the health insurance companies and is subsidized by most GKV with 75-150€! Accommodation and meals are billed separately on site and are not subsidized. Further information can be found on my homepage.

We are located in the former Benedictine convent Malgarten (1194-1803) in the Osnabrücker Land.
The approximately 4 hectares of creatively designed grounds, with lovingly restored half-timbered houses, old trees and secluded paths and squares, invite you to stroll and linger.
In addition to keeping chickens and bees, fruit and vegetables are also grown.

To strengthen your immune system, you can use the outdoor sauna and swim in the adjacent pond.

The seminar and conference chef provides us with delicious vegetarian/ vegan organic regional vitality food.

I look forward to your registration!
Namasté

Christine Oppermann
from Yoga-Trikuti

The retreat at a glance

The most important facts in a nutshell:

Categories: Yoga Retreats, Body & Mind, Yin Yoga, Hatha Yoga, Monastery Retreats, Feldenkrais, Forest bathing, Nature Vacation, Meditation, Relaxation Techniques, Breathing, Relaxation, Sauna, Wellness, Detox Retreats
Date: Jun
Language(s): German
Level: Advanced, Beginner
Group Size: 12
Place: Bramsche, Germany
Accommodation: not included
Catering: No meals
Types of food: Organic, Vegan, Vegetarian
Services: Shared kitchen with large fridge

Optional yoga outside on the lawn, weather permitting

Meditationen

Sound journey

Affirmationen

Breathing exercises / Pranayama

Progressive muscle relaxation

At the end of the course you will receive a certificate of attendance for the GKV

3x slow yoga in the evening, meditation

Mini breakfast, brunch and dinner vegetarian/ vegan vitality cuisine

2 activating yoga classes for more energy - in the afternoon

Neck massage

3x Hatha Yoga, deep relaxation - in the morning

Use of the sauna on the premises with adjoining pond for swimming

3x mindfulness exercise, meditative walking in the garden - in the morning

Accommodation

Room bookings are made through me.

The costs will be settled on departure with EC / credit card or cash.

The prices for three nights :

Single room in the guest house : 120€
Triple room in the guest house (3P) : 300€
Single room in the convent : 180€
Double bed in the convent (2P) : 270€
Double bed in the convent : 180€

Catering

The seminar and conference chef will take care of our physical well-being.
The price for the catering of 4 days is 48Euro/day in total 144Euro and is to be paid personally to her on site.

There is also a communal kitchen with a large fridge

If you have any food intolerances or special requests, please let me know when you register. Organic or regional vegetarian/vegan food is always planned for the group.

sequence

P a g e p l a n

1st day
You can arrive earlier, room keys handed out from 13-14h, time to explore the grounds
18:00 Evening buffet, get to know each other
20:00 Arrival hour, Yoga Feldenrais/ Meditation

2nd day
7:30 a.m. Mini breakfast with fruit, tea, coffee
8:00 am Movement & breathing exercises while standing, mindfulness - meditative walking in the monastery garden
9:00 a.m. Activating Hatha Yoga, meditation
11:00 am Brunch
followed by time for rest and tea / reading / sauna use / swimming / pleasure walks
16:15 Yoga for the back, massage
18:00 Evening buffet
20:00 Slow yoga/ yin yoga, relaxation techniques/ meditation

3rd day
7:30 a.m. Mini breakfast with fruit, tea, coffee
8:00 am Movement & breathing exercises while standing, mindfulness - meditative walking in the monastery garden
9:00 a.m. Activating Hatha Yoga, meditation
11:00 am Brunch
then time for rest and tea / reading / sauna use / swimming / walk
16:15 Yoga for shoulders and neck, deep relaxation
18:00 Evening buffet
20:00 Slow yoga/ yin yoga, relaxation techniques/ fantasy journey

4th day until 10:00 am please vacate the rooms
7:30 a.m. Mini breakfast with fruit, tea, coffee
8:00 am Movement & breathing exercises while standing, mindfulness, meditative walking in the monastery garden
9:00 a.m. activating hatha yoga, meditation
11:00 a.m. Brunch
13:00 Farewell and official end of the retreat

The program may vary slightly in terms of time and content

Arrival

Arrival by car
Coming from the south or east, take A1 exit Bramsche, turn right onto Bramscher Allee B218, Vördener Str. and left into Wittefelder Allee until you reach Sögelner Allee and take the next left into Am Kloster, drive through the Klostertor gate.
Coming from the north, follow the A1 to Hörsten in Neuenkirchen-Vörden, take exit 67-Neuenkirchen-Vörden at the traffic circle left into Klein Wittefelderort and then follow the road, Malgarten Str., Riester Str., at the end turn left onto Sögelner Allee and take the next left into Am Kloster, drive through the monastery gate.
There are three access roads to the monastery grounds. Please drive at walking pace! There are car parking spaces at the front, middle and rear of the monastery.

Arrival by train:
Osnabrück Hbf to Bramsche Bhf - from Bramsche by cab or bus

Cab Stiller (only MO-FR 7:00-18h) max. 4 persons (20Euro)
Cab Warning (SO 9:00-21:00) 5 persons 26-28Euro (from 6 persons plus 10Euro)

Buses only run MO -FR 8:00-18:00 The call bus only runs if you register 60 minutes before departure
You can find the telephone numbers on my homepage

Am Kloster 6, 49565 Bramsche, Niedersachsen, Germany

5.0 (6 Reviews)

The yoga weekend was very special: - the monastery ambience - the beautifully landscaped gardens with sculptures by artists - the extraordinary and excellent food (beautifully presented) - lots of nice different people - lots of great conversations and not to forget - our lovely yoga teacher Christine, who adapted all the yoga exercises to the exercises to the group, gave us individual individual assistance and even even treated us to a little massage. pampered us with a little massage. Christine radiates pure calm manner she radiates pure serenity and relaxation. I can only recommend the retreat!

2024-10-15

Andrea Plett

For me it was an all-round successful yoga retreat. The varied, sensitive course organization by the leader Christine, the beautiful monastery grounds, my accommodation in the convent, the great food, the harmony in the group... everything was perfect and exceeded my expectations.

2024-10-15

Karin Ganske

A great experience. I would do it again in a heartbeat and can only recommend it wholeheartedly. A mini vacation for body, mind and soul.

2024-09-10

Katrin Becker

Alle 6 Bewertungen anzeigen

Cancellation policy

Full refund up to 42 days before arrival.
If you cancel up to 21 days before arrival, you will receive a 30% refund of the booking price.
After this, the booking is non-refundable.

Cancellation conditions:
Cancellation-free up to 6 weeks before the event, from 6 weeks 30% of the total price, from 3 weeks 70% of the total price, from 1 week (and in case of no-show) 100% of the total price.

I recommend taking out travel cancellation insurance - this is linked on my homepage