Longevity Ayurveda Retreat auf Mallorca

Malerisch auf einem sanften Hügel im Herzen Mallorcas gelegen, inmitten von Olivenhainen und Feigenbäumen, ist die Son Manera Retreat Finca eine Oase der Ruhe und Entspannung. Spüren Sie zu jeder Jahreszeit die mediterrane Sonne auf Ihrer Haut, atmen Sie tief durch. Genießen Sie das ganzjährige Yogaangebot für alle Levels und lassen Sie sich mit vegetarisch-veganen Köstlichkeiten verwöhnen. Entspannen Sie am Pool, in unserem großzügigen Spa mit Indoorpool und Saunen oder in einer Hängematte im Garten. Mit Liebe zum Detail gestalten wir im Ambiente dieses schönen Anwesens Ihre nachhaltige Auszeit. Unweit des kleinen Ortes Montuiri und nur 30 Minuten von Palma und den traumhaften Stränden der Insel entfernt. Wir laden Sie ein zu Glücksmomenten auf Son Manera.

We’ll treat your taste buds to a full vegetarian and vegan meal plan. Enjoy our feel-good breakfast—featuring Sonnentor tea, coffee, fruit juices, fresh fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, homemade bread, and much more—until 11 a.m. In the late afternoon, recharge with freshly prepared soups and salads, before being invited to a buffet featuring vegetarian and vegan specialties in the evening.

Ayurveda does not view longevity as a matter of chance, but rather as the result of a conscious lifestyle. For thousands of years, the traditional teachings of Rasayana have focused on healthy cell regeneration, rejuvenation, and the care of body and mind. Together with David Batra, you will delve into this holistic perspective and experience how yoga, nutrition, and Ayurvedic treatments can support your well-being in the long term.

The Son Manera Retreat Finca is situated on a quiet hill near Montuiri and, with its own olive grove, lemon and orange groves, and sweeping views of Mallorca, offers an ideal retreat. Amid palm trees, Mediterranean lightness, and soothing tranquility, it’s easy to let go of everyday life.

The daily yoga and meditation practice promotes flexibility, inner peace, and renewed energy. In addition, as part of an individual Ayurvedic consultation, you will create your personal longevity plan with tailored recommendations on nutrition, herbs, and lifestyle. Pulse and tongue analysis help you better understand your constitution and strengthen it in a targeted way.

The Ayurvedic treatments are particularly soothing: from the Abhyanga full-body oil treatment to Garshan and Udvartana, all the way to regenerating herbal poultice massages. They promote blood circulation, metabolism, and lymphatic flow, and provide a deep sense of lightness. Through lectures and an Ayurvedic cooking workshop, you’ll also gain valuable insights into how to easily integrate the Ayurvedic way of life into your daily routine.

What you’ll take away from this week:
- Greater awareness of healthy routines and regeneration
- Personalized Ayurvedic guidance for long-term vitality
- New energy through yoga, meditation, and mindful nutrition
- Greater inner peace and a mindful approach to your own body

Your Ayurveda – Longevity Program includes:
- 7 sessions of yoga and meditation
- Personal longevity plan including an Ayurvedic consultation, pulse, and tongue analysis
- 1 Ayurvedic cooking workshop
- 2 topic-specific lectures
- Ayurvedic treatments: Udvartana, Shiromardana, Abhyanga, Pinda Sveda, Garshan, and Padabhyanga
- Optional recommendations for supportive Ayurvedic herbs

Arrival is on Saturdays in Palma de Mallorca. Arrival on other days is possible upon request.

Three free shared transfers are organized on Saturdays.

TIP: To have flexibility for trips to the beach and exploring the surrounding area, we recommend booking a rental car.

Bus Pickup in Montuiri:
Pickup from the Montuiri bus stop is available between 7:30 AM and 6:00 PM by prior arrangement.

Departure Times:
The transfer is included at the following times: (Approximate times; may be adjusted slightly by the finca) Departure from Mallorca Airport: 2:00 PM, 5:00 PM & 8:00 PM Departure from the Retreat Finca Son Manera: 7:00 AM, 10:00 AM & 1:00 PM Individual transfers at other times and on other days are available at any time for a fee (€75).

Transfer time:
The transfer takes approximately 30 minutes.