Immerse yourself in a regenerating retreat that brings body, mind and metabolism into harmony.
The Naturally Vital Reset is one of our retreats from the LONGEVITY SERIES that combines modern longevity approaches, gentle activity, conscious nutrition and deeply effective detox rituals. This retreat gives you new energy, mental clarity and the feeling of coming back to yourself. It is a comprehensive reset program for anyone who wants to increase their vitality, de-stress the body and establish healthy routines. Based on a well-founded vitality check, you will receive individual recommendations that can be integrated into movement, nutrition, breathing and regeneration during the retreat. Gentle to vigorous exercise, conscious relaxation, a sauna ritual and a nature experience create a harmonious balance and guide you back to your natural energy.
Highlights: VITALITY CHECK & DETOX SAUNA RITUAL
VITALCHECK: Your personal reboot
The vitality check is the centerpiece of this retreat and forms the basis for your individual days on this retreat. At the beginning of your stay, relevant vital parameters are analyzed in order to obtain a holistic picture of your current physical condition. The results of the vitality check are explained clearly in a 1:1 consultation and are incorporated directly into the design of your exercise sessions, regeneration phases and recovery moments during the retreat. The result is a retreat that not only relaxes you, but also gives you lasting inspiration for your everyday life - meaningful, individual, practical and constantly practicable, even at home.
Vitalcheck is based on an on-site quantum resonance measurement with the following analysis areas & parameters:
1. general vital status
° Energy & stress status
° Stress level & ability to regenerate
° Vegetative nervous system (balance between tension & relaxation)
2. micronutrient & vital substance status
° Vitamins
°Minerals
°Trace elements
°Amino acid profile
→ Basis for the individual supplement recommendation
3. metabolism & energy balance
° Cell metabolism
° Energy utilization
° Acidification tendencies
° Fluid balance
4. digestion & intestinal balance
° Gastrointestinal balance
° Metabolic stress
° Food tolerance tendencies
° Intestinal regulatory processes
5. hormonal balance
° Hormonal regulation patterns
° Stresses in the hormonal system
° Stress hormones & recovery parameters
(functional view)
6. immune system & defenses
° General immune balance
° Stress & weakening tendencies
° Regenerative capacity of the immune system
7. organ systems (functional view)
° Cardiovascular system
° Liver & detoxification organs
° Kidneys & fluid regulation
° Lungs & respiratory system
8. musculoskeletal system
° Muscular tension patterns
° Joint stresses
° Fascia & connective tissue tendencies
° Body composition analysis
9. mental & emotional balance
° Stress processing
° Mental stress patterns
° Ability to relax
° Quality of sleep & recovery
10. environmental & stress factors
° Electromagnetic stress tendencies
° Environmental & everyday stressors
° Energetic regulation ability
BODY & MIND: DETOX-SAUNA RITUAL: Holistic regeneration & a deep journey to yourself
The detox sauna ritual is an intensively coordinated regeneration ritual from our Body & Mind series, which is individually tailored to skin type, energy levels and improved detoxification. The conscious combination of heat, cold, cleansing, care, breathing and mental relaxation creates a profound experience for body and mind. It has a deeply relaxing, clarifying and balancing effect. It supports conscious body awareness, promotes regeneration and provides a moment of complete presence. This ritual takes place once per retreat and is one of the central highlights of the Naturally Vital Reset - a space to let go, recharge and reorganize.
The ritual includes:
° a homemade salt or sugar scrub, individually selected according to skin type
° a detox wrap for the whole body,
° cooling or warming, tailored to the prevailing energy tendency
° targeted breathing techniques in combination with ice baths,
→ for activation, regulation and mental clarity
° a care pack to suit the respective skin type
° Accompanying relaxation and awareness techniques such as
body scan, yoga nidra, mental training, meditation
FOR WHOM?
For everyone who....
° feel exhausted
° want to reduce stress
° are looking for a physical & mental reset
° want to optimize their health in the long term
° want to combine functional movement & recovery
° want to improve their energy & daily routine
° want personalized nutritional advice
° want to know their current vital signs
° don't want to guess their supplements, but measure and know them precisely
° want to go on vacation alone
° who like to be among like-minded people
° would like to meet new people
YOUR RESULT!
More energy. Less stress. Inner peace. Clarity. New know-how, individual nutrition tips, personal vital substance recommendation, training plan with a concrete path for your daily routine at home.