🧘♀️ Retreat description
The Longevity Retreat "Gut Reset" is a conscious time-out for anyone who wants to strengthen their gut health, build new energy and develop long-term healthy routines. The focus is on a better body feeling - supported by knowledge, experience and a clear structure that lasts beyond the retreat.
A central component of this retreat is a targeted change in diet, which is introduced, explained and prepared during the retreat and then continued at home over a 30-day program. This change is deliberately linked to the elimination of certain foods in order to relieve the intestines, enable regeneration and establish new eating habits. During the retreat, you will gain the necessary understanding, practical orientation and mental clarity to make this change suitable for everyday life - without pressure to perform, but with structure and purpose. The change in diet is accompanied by intermittent fasting, targeted exercise, nature experiences and regenerative rituals. As part of the Longevity Retreat series, the Gut Reset is aimed at people who are ready to take responsibility for their health and initiate lasting change.
🥗 Nutrition & 30-day RESET
The diet is based on the Gut Reset package from artgerecht with the necessary supplements and is deliberately combined with the elimination of certain foods. The aim is to relieve the intestines, reduce inflammatory processes and support the body's own regeneration.
The supplements contained are designed to relieve the intestines, support digestion and provide targeted support for the body during the transition phase.
🧾In the retreat you will receive:
° a clear understanding of why certain foods are being paused
° guidance on how you can implement this change in your everyday life
° mental support to make conscious and sustainable changes
° an introduction to all the components of the RESET package
° a clear explanation of how to take them
° guidance on how to integrate the supplements into everyday life
° mental & practical preparation for the 30 days at home
The retreat serves as a starting point - the actual effect unfolds through the consistent implementation of the 30-day program at home. The RESET package is not a short-term detox, but structured support for sustainable change. The 30-day RE'SET intestinal cure combines a species-appropriate change in diet with precisely coordinated nutritional supplements. The aim is to optimally support digestion, the intestinal barrier and the intestinal microbiome in three successive phases.
📅 This is how the phases are structured
Phase 1 - proper digestion
Preparing the digestive system for the change in diet
Phase 2 - Closing the barriers
Focus on barrier function and protection of the intestinal wall
Phase 3 - optimal gut microbiome
Building up the microbiome to support the intestinal flora.
🧴 Supplements in the species-appropriate 30-day RE'SET package
🧪 1) N'ZYM - Helps to stimulate digestion and make the switch to a species-appropriate diet easier to tolerate
👉 Supports the digestive processes right from the start during the change of diet.
🛡 2) L'FERRIN - Contributes to intestinal regeneration and supports the natural function of the immune system.
👉 Accompanies the body throughout the entire cure.
🏗 3) PRO'TECT - Strengthens and protects the intestinal barrier, which is weakened by stress or imbalance.
👉 Focus on "closing" and protecting the intestinal wall.
🦠 4) BIO'TIC - Mixture of specific probiotic bacterial strains to recolonize the intestine.
👉 The aim is a balanced, healthy intestinal microbiome.
💡 Note:
The supplements mentioned are intended to support general well-being and are not a substitute for medical diagnosis or therapy.
ℹ️ Important note
WHO IS THIS RETREAT SUITABLE FOR?
Suitable for you if you....
° want to improve your gut health in the long term
° are open to temporarily restricting certain foods
° are ready to continue what you have learned for 30 days at home
° appreciate clarity, structure and honest guidance
Less suitable for you if you...
° are looking for a pure wellness or indulgence break
° do not want to change your eating habits
° expect quick solutions without personal responsibility
YOUR HIGHLIGHTS : Intermittent fasting & sauna rituals
Intermittent fasting | breakfast buffet in combination with:
° clear broths
° Electrolytes
° Collagen
→ supports regeneration, intestinal rest & energy
🔥 Body & Mind sauna rituals combine warmth, breathing, conscious impulses and relaxation to create a holistic experience.
They support regeneration, mental clarity and body awareness and help to let go of stress and gather new energy. The following rituals are included in this retreat:
Fresh Kick, Good Vibes and Calm Down - from activating to balancing to deeply relaxing.
🔥 Fresh Kick sauna ritual | 60 minutes | Activation & new energy
The Fresh Kick sauna ritual is an invigorating body & mind experience that is specifically designed to activate, clarify and reenergize. Heat, cold, breathing and care are combined in several coordinated phases to noticeably refresh body and mind. The ritual includes:
° several sauna phases that activate the circulation and promote blood flow
° a cooling honey wrap,
→ soothing for the skin, balancing and refreshing
° targeted Wim Hof-inspired breathing techniques,
→ for conscious activation, mental focus and preparation for the cold
° Ice bathing as a controlled cold stimulus,
→ promotes alertness, body awareness and inner presence
° Final care with high-quality cream, tailored to the skin's needs
The Freshness Kick sauna ritual has an activating, clarifying and energizing effect - ideal for feeling new freshness and moving forward with clear energy.
🔥 Good Vibes sauna ritual | 60 minutes | Lightness & inner balance
The Good Vibes sauna ritual is a soothing body & mind experience that promotes lightness, a positive mood and inner balance. Warmth, care and mental relaxation combine to create a gentle ritual that harmonizes body and mind. The ritual includes:
° several sauna phases that warm the body and release tension
° a fine sugar scrub,
→ gently cleansing, invigorating and smoothing for the skin
° a nourishing sauna wrap,
→ intensively nourishes the skin and supports regeneration
° guided meditation,
→ to promote calm, positive focus and mental clarity
The Good Vibes sauna ritual has a balancing, mood-enhancing and relaxing effect.
It provides lightness, promotes a positive body feeling and invites you to consciously enjoy the moment.
🔥 Calm Down sauna ritual | 60 minutes | Deep relaxation & inner peace
The Calm Down sauna ritual is a gentle body & mind experience that focuses on relaxation, grounding and regeneration. Warmth, attentive care and conscious awareness create a space in which body and mind can come to rest. The ritual includes:
° several quiet sauna phases that release tension and calm the nervous system
° a fine salt peeling,
→ clarifying, mineralizing and preparing the skin
° a final care cream,
→ nourishing, protective and regenerating
° a guided body scan,
→ for conscious body awareness and deep mental relaxation
The Calm Down sauna ritual has a balancing, decelerating and regenerating effect.
It helps you to let go, promotes inner peace and creates the ideal conditions for restful sleep.