Love your fears and become happy!

FREE YOURSELF FROM FEAR AND SELF-DOUBT

Why are we afraid, e.g. fear of the future, fear of failure or fear of rejection? What do these fears do to us? They make us small, block us and prevent us from growing. And why are clever phrases such as "You don't need to be afraid" absolutely unhelpful?

We provide you with all these answers as well as effective tips, exercises and strategies in this time-out.

We know far too little about our emotions and therefore suppress negative feelings such as stress or anxiety instead of exploring them. We think it's high time to change this.
Fears want to be felt: Feel(ing).

In this workshop, you will experience a transformation towards yourself - towards more COURAGE and LIFE to take new PATHS. New paths that lead you into JOY, FREEDOM and FULLNESS!

Are you already living your own life - or are you still living that of your parents, partner or children? And what are you doing with your talents and gifts? Do you know what makes you happy - and are you giving yourself permission to be?

Use your time out at the 4-star Aktiv & Vital Hotel Thüringen to break down old patterns and entrenched beliefs and create new realities. Silke Grieger and Alexander Kollmann will guide you with a great deal of empathy and mindfulness to recognize your resources and strengths.

Fancy a happy, self-determined, self-responsible and fulfilled life?

Then book your quality time at the 4-star Aktiv & Vital Hotel Thüringen now!

We warmly welcome you to your wellness break in the heart of Thuringia. Our wellness hotel is situated in an exposed location - above the roofs of the famous half-timbered and nougat town of Schmalkalden with a view of the Rhön and the Rennsteig.

Not far from Eisenach with its Wartburg Castle, right next to the Thuringian Forest Nature Park.

Our active and wellness hotel offers you 48 bright and stylish rooms of different categories. With us you enjoy - wellness for all senses!

If you want to book a hotel that offers both relaxation and an active vacation, you've come to the right place.

Experience revitalizing moments and unforgettable adventures in the beautiful Schmalkalden region!

Eating means more than just getting full - it is a moment of enjoyment, an expression of culture and an occasion to bring people together. Whether it's a good conversation at the table or the first bite of a new favorite dish - food creates connections and is remembered.

We attach great importance to quality, freshness and variety. We are aware that enjoyment is also individual, which is why we are happy to cater for special diets and dietary requirements. Whether vegetarian, vegan or with intolerances such as gluten or lactose - we want everyone to feel welcome and well catered for.

Important for your visit: So that we can cater to your wishes in the best possible way, we ask you to inform us of any intolerances or special diets (e.g. vegan or vegetarian) before you arrive. This is the only way we can ensure that everything is prepared for you in good time and in the usual quality.

Our kitchen thinks along with you: Creative, balanced dishes - even without animal products - are just as much a part of our philosophy as alternatives for allergy sufferers and people with special needs. Because good food is for everyone.

Let yourself be inspired by our passion for taste, care and conscious enjoyment.

1st day Tuesday
- Arrival from 2 p.m.
- 16:00 Welcome and first meeting of the participants
- 4:30 p.m. Individual discussion of current status and vision, 30 minutes per participant during free time Use of the wellness facilities in the hotel
- 19:00 Dinner together

2nd day Wednesday
- Individual breakfast
- 10:00 a.m. - 2:30 p.m. Nature time Feel (there and) then
- 14:30 Coffee and tea time
- 15:00 Reflection in individual discussions with the coaches
- 18:00 Dinner together
- 20:00 Mindfulness walk

Day 3 Thursday
- Individual breakfast
- 10:00 a.m. - 2:30 p.m. Nature time Ge (hin und) fühle
- 14:30 Coffee and tea time
- 17:00 Dinner together
- 19:00 Transformation around the camp fire

Day 4 Friday
- Individual breakfast
- 10:00 am - 10:30 am Reflection on the retreat and farewell
- Departure until 11:00 am

Coming from Würzburg/ Stuttgart via the A71
- Take the Zella-Mehlis exit onto the B62 towards Steinbach Hallenberg/ Schmalkalden
- after Zella-Mehlis station, turn left onto the main road (B62) towards Schmalkalden
- turn left at the second entrance to Schmalkalden University (Blechhammer)
- after the level crossing follow Notstraße, after 2400 meters you have reached your destination
Coming from Dresden or Frankfurt am Main via A4
- Coming from Dresden: at the Erfurter Kreuz junction, take the A71 towards Suhl
- take the Zella-Mehlis exit onto the B62 towards Steinbach Hallenberg/ Schmalkalden
- after Zella-Mehlis station, turn left onto the main road (B62) towards Schmalkalden
- turn left at the second entrance to Schmalkalden University (Blechhammer)
- after the level crossing follow Notstraße, after 2400 meters you have reached your destination
Coming from Frankfurt am Main via A4
- Exit Eisenach Ost
- follow the route towards Bad Salzungen, via B19 to Schmalkalden
- follow the signs to Schmalkalden and the road towards Schmalkalden University of Applied Sciences
- turn right at the first entrance to Schmalkalden University (Blechhammer)
- after the level crossing, follow Notstraße, after 2400 meters you have reached your destination