Loving attention just for me - Self-love seminar - Only a few places left!

4.7 (13 Reviews) · Wald-Michelbach, Germany
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Summary

If you register by 28.12.25 the reduced price is 290 € !

Start the new year 2026 in awareness. With time and space just for YOU!

Give yourself the loving attention that you wished for as a child, would have needed and perhaps still hope for or expect from someone else.

Just come as you are and experience for yourself how effective it is to nourish yourself lovingly through mindfulness and to come ever closer to loving yourself.

What is important and right for your life right now will come to you naturally.

For me, self-love is the essence of what life is really about. Only when we have developed love for ourselves and allow it to deepen can we experience true happiness, nourishment and contentment.
And it's not something you can achieve through performance and effort, but simply by being who you are.
you are now.

Would you like to reflect on your true values and arrive at more you and your serenity?

Developing love towards ourselves is a truly revolutionary act, and this revolution is long overdue.

When we are ready to accept ourselves with all our wonderful and unique parts and even the smallest parts within us. When we follow our values. If we strengthen our ability to follow our intuition. Then we naturally become more and more the person we really are. It is wonderful to have such an experience and it will strengthen you in the long term.

Everyone can do this and it is a matter close to my heart to bring the path of self-love to many people.
Esotericism is far from my mind. My seminars have an honest spiritual orientation and if you are open to discovering a new path, you can experience this too.

Self-love makes you mentally flexible and emotionally free.

Would you like to turn off the "chatter" in your head? Take a deep breath?

The seminar is a key to inner balance. Get out of stress and heaviness. It is an investment in your health, regulates the nervous system and allows you to experience the here and now in a positive way.

On this weekend, we create space for self-encounter. We leave all the need to function and DO behind us and simply allow ourselves to BE. This is a healing balm for our soul.

FOR a livable, loving and vibrant future without fear.

The content of the seminar is not rigidly fixed but always springs from the present moment.
That is what makes this seminar so special. The basis of all my seminars is always mindfulness.

Whether you are single, living in a partnership or longing for a partner..... Self-love is the basis for partnership, happiness, success, health and satisfaction on all levels.

A wonderful seminar for all people who want to get closer to themselves.

There are no prerequisites for this seminar. You will be attentively picked up where you are with your consciousness. You will be gently introduced to the topic of meditation.
If you have an acute mental illness. (bipolar disorder, schizophrenia, mania, etc.) this seminar may not be suitable for you. If in doubt, please write to me.

The retreat at a glance

The most important facts in a nutshell:

Categories
Monastery Retreats, Mindfulness, Consciousness, soul, senses & spirit, Meditation, Resilience training, Detox Retreats
Language(s)
German
Place
Wald-Michelbach, Germany
Accommodation
not included
Catering
No meals
Services

Finding values

Walking meditation / meditative walk in the beautiful surroundings of the monastery

Mindfulness exercises from MBSR training (mindful yoga, mindfulness meditations)

Exercises to open the heart - feel love again

Meditations on self-love and self-compassion

Self-reflection on the topic of "How do I set healthy boundaries?"

Communicate mindfully

Supporting rituals and tips for NOW

Intuition training - exercises in the here and now

Sensing and expressing wishes and needs

Atempraktiken

Experience nature with all your senses

Perception exercises

Healing energy work

Getting to know and practicing mirror awareness

Partner exercises and group discussions about e.g. closeness/distance, fear, feelings

Possibility to take part in a Buddhist meditation in the monastery

Breathing meditations with and without music

Time and space for you

Accommodation

Book a room of your choice. Standard single room for €50 or a room in a higher category. Just as it suits you.

Please book the room yourself after you have received a seminar code from me.

Catering

The vegetarian full board costs €43 per day and includes a very extensive buffet for breakfast, lunch and dinner. The cooking is deliciously Asian and German and my previous seminar participants were delighted.
Book the catering with your room reservation.

If you send a request, I usually reply within a short time.
Please also check your spam folder !

Please book early so that you can still get a free room.

sequence

Procedure of your stay:

You are welcome to move into your room from 3.00 pm on the day of arrival (Friday) and settle in for the first time. Take a walk, get your bearings, browse a little in the monastery store or enjoy a tea or cappuccino in the tea house and let the energy of the surroundings take effect on you.

The group meets at 5:45 p.m. and after dinner together, the seminar begins at
19 o'clock the seminar begins.

The contents of this evening are

Getting to know the group, a common ritual for this weekend, a cleansing breathing meditation with music, sharing in the group.

From 9 p.m. the evening is at your free disposal. You can withdraw or there is also the possibility to do something together with the group.

Over the next few days, I work intuitively from the here and now. This is what makes my seminars so special and lively. It is important to me to respond to the needs of the group and, if possible, of each individual. This cannot be planned in advance.

Arrival

The aim of the seminar is to feel love and open your heart to yourself. Isn't it love that we all long for deep down inside? The treasure chest that we open in this seminar is full to bursting. You will recognize how thinking in terms of lack makes you poor and how you can achieve a feeling of abundance and wealth through the power of love.
You do not need any special previous knowledge, but it is beneficial if you are open and willing to allow change.

My seminars are very intensive and can trigger a deep transformation process. In me, you have a competent seminar leader with many years of experience who will also be happy to support you in your own personal processes. As an MBSR teacher and spiritual teacher, I have found my calling in leading people to themselves.

I look forward to meeting you.

Buddhas Weg 4, 69483 Wald-Michelbach, Hessen, Germany

4.7

13 Reviews

Rating snapshot

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12
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12 months ago

I had a wonderful experience at Martina's seminar and was able to take a lot away with me! Everything was perfect for me: the location, Martina's sensitive and appreciative seminar leadership, the various exercises/content, the group, the delicious food, the nature there! I would love to come back!

Maria O.

Verified review

12 months ago

Very nice seminar. I was completely satisfied!

Sabrina K.

Verified review

about 1 year ago

It was a wonderful weekend all round. I can only recommend the seminar to others. With her calm, friendly and very competent manner, Ms. Fritz guided us participants to ourselves in many different ways. I particularly enjoyed the morning meditative walk through the snow-covered Odenwald. Especially in the hectic pre-Christmas period, this was a wonderful opportunity to switch off and reflect on the essentials. The special atmosphere and the good food in the monastery did the rest.

Michaela Diergardt-Hausold

Verified review

over 1 year ago

It was a very beautiful and profound experience. The seminar leader was very empathetic. I was able to gain many new experiences. Definitely highly recommended.

Marijana X

Verified review

over 2 years ago

I have wonderfully managed to find myself, it was my first experience in terms of self-love seminar, there were all great and loving people in the seminar, Martina has done a great job. Thank you for the great experience

Mario Schmidt

Verified review

over 2 years ago

Dear Martina, thank you from the bottom of my heart for the wonderful seminar. I arrived on the first day with no expectations and a suitcase full of worries and stress. At the end of the seminar my suitcase was full of self-love, joy of life and lightness. I will use the tips and tools again and again and I am looking forward to our next meeting!

Vio D.

Verified review

Cancellation policy

If you cancel up to 42 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

The early bird price ends 6 weeks before the start of the seminar and amounts to € 310. After that the price is 350 €.

It is therefore worth booking early. This also makes it easier to reserve a room, as sometimes there are no rooms available at short notice. Ask anyway, even if you have decided spontaneously.

Dates

from $339 / 3 Days

4.7 (13 Reviews)

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from $339 / 3 Days

4.7 (13 Reviews)
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