Luna Yoga® - Femininity, cycles and the moon

On these days, tune into the cycles of nature, including your very own nature. And find a self-defined approach to your body and your femininity in order to strengthen your self-esteem and your health. Together we will learn to let go of our preconceived images of women and rejoice in our nature, our individuality and all our talents. Exercises from Luna Yoga®, various breathing techniques and togetherness among women accompany us during our time together at the idyllic Kleebauer farm in the Mühlviertel hills.

The Vierkanthof in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

Much of the information we need for self-healing is stored in our muscles and other parts of the body.
Body and mind are intimately connected via the endocrine system, the central nervous system and the immune system. Modern research confirms what the ancient traditions of the healing arts have always known: body, soul and spirit are one.
It is a profound experience for us women to reclaim our forgotten stories by engaging with our bodies and issues such as menstruation, childbearing, menopause and goddesses.

During this retreat, we try to get to know our limits more deeply so that we don't continue to chase after an unattainable image of women that is put in front of us. That is why it is important to determine the intensity of the exercises ourselves and not to allow any competitive energy to arise.

Be more flexible, make a difference, assess yourself better, arrive in your own body - practising yoga stimulates and revitalizes the whole organism via the meridians and thus leads to more balance and health.

- Daily morning session of 2 hours and evening session of 1.5 hours
- Luna Yoga® exercises are easy to learn and have a balancing effect on our hormonal system
- Luna Yoga® dances serve to energize the pelvis and legs
- Simple treatment applications from Shiatsu, which we give to each other, can be part of a session

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231