Luxurious 8-day knee vitality retreat: massage, chair yoga & certified acupuncture in Hue

Your premium yoga retreat in Vietnam: Gain a new quality of life for your knees & your well-being!

Yoga style: Specialized chair yoga and functional yoga - joint-friendly, safe and versatile.

Under the experienced guidance of Anh Pham, certified yoga teacher (YCH) with Swiss training and specialization in senior and chair yoga, you will embark on a unique journey for holistic health.

Your highlights & benefits:
More freedom for your knees: targeted chair yoga to strengthen, stabilize and relieve your knee joints - ideal if you have knee prostheses or restricted mobility.

Increased balance & safety: active training of coordination and stability - for more self-confidence in everyday life and to prevent falls.

Deep relaxation & less stress: Yoga twice a day for body & mind, supplemented by relaxing breathing techniques.

Holistic regeneration: Includes a 60-minute full-body massage, access to the salt pool and certified acupuncture treatments performed by an experienced alternative practitioner of traditional Vietnamese medicine.

Cultural authenticity: Guided excursions, Vietnamese cooking classes and three healthy, local meals a day.

Comfort & carefree package: Stylish retreat center with yoga in nature or in the studio, airport transfer, water during the sessions, free bike, wifi and other amenities.

Unforgettable finale: exclusive farewell evening with a six-course dinner and traditional performance.

Invest in yourself: Enjoy sustainable knee health, new vitality and inner balance - your retreat for an active, pain-free life in Vietnam!

Your Superior Suite:

Size & location: 45m² with garden view, balcony/terrace.
Beds: King-size bed (or two single beds)
Bathroom: With bathtub, shower, separate WC, Jacuzzi.
Facilities: Air conditioning, TV, minibar, safe, sitting area.
Extras: Fresh fruit basket, bathrobes, towels.

A fascinating culinary journey awaits you at the retreat center. In the stylish AMA restaurant, you can enjoy delicious Vietnamese and international cuisine. Here, dishes are prepared with fresh produce and herbs from our own organic garden - just like a mother at home, with a lot of heart. You can dine comfortably inside or outside on the terrace with a view of the garden.

Your arrival day (short version):

From 14:00: Check-in & arrival.
17:00: Welcome & get to know each other with Anh Pham.
18:00: First yoga session (chair yoga).
19:00: Dinner together.
From 20:30: Evening rest.

A typical day at your yoga retreat in Vietnam: Your day is a balanced mix of yoga, relaxation and experiences.

07:00 - 08:00: Morning yoga on the chair with Anh Pham (in the studio or outdoors).
08:00 - 09:30: Delicious breakfast.
09:30 - 12:30: Flexible time for cultural excursions, cooking class or personal time out.
12:30 - 14:00: Lunch.
14:00 - 16:00: Personal time-out for relaxation or acupuncture.
16:00 - 17:00: Afternoon yoga on the chair with Anh Pham (in the studio or in nature).
17:00 - 19:00: Time for refreshment.
19:00 - 20:30: Dinner.
From 20:30: Evening rest & optional gentle activities (e.g. dance yoga, pranayama).

Your departure day:

07:00 - 08:00: Last yoga session (chair yoga) & farewell.
08:00 - 09:30: Breakfast.
11:00 am: Check-out & airport transfer.

Your arrival day (short version):

From 14:00: Check-in & arrival.
17:00: Welcome & get to know each other with Anh Pham.
18:00: First yoga session (chair yoga).
19:00: Dinner together.
From 20:30: Evening rest.