A journey to you
In this retreat, we want to take the wind out of your sails and invite you on a healing journey to more deceleration, mindfulness and relaxation. Supported by daily yoga sessions, meditations and a loving group, we will find strength in conscious movement and answers in silent meditation. Discover the essence of your being and bring the focus back to you.
The full power of yoga unfolds in your own practice! Come with us to Spain and learn how to build your own yoga practice and practise it safely at home. We will show you different methods: from quiet meditations, yoga, breathing techniques, yoga nidra to the right alignment or advanced asanas: As two multi-certified yoga teachers with several years of experience, we know what is important in your own practice and will help you to develop and expand your own. We hold yoga retreats worldwide under our Wood and Sand format and have already helped many students to develop their own practice.
Of course, you alone decide what you want to take with you. We offer you a comprehensive range from which you can choose.
The yoga practice is just as important to us as the balance and connection with nature. A hike through the rolling hills or quiet days by the pool await you.
Our home: 45 minutes' drive from Malaga, our villa is tucked away in a beautiful mountain landscape. The unique 360° view allows you to admire both the sea and the Andalusian mountains. The lovingly furnished house, which will be our home for the week, invites you to relax and feel at home with its large garden and pool.
Nutrition: As a holistic concept, nutrition also plays an important role. Our chef Julia will take care of our physical well-being. She trained with a Michelin-starred chef and will spoil us with delicious vegetarian dishes throughout the week.
We: We are Ronja Müller and Valerie Schmack, the founders of Wood and Sand. We have both been teaching and practicing yoga for many years and love to explore the world! Together we want to help you build your own yoga practice.
About Ronja (580h Yoga Teacher: Yoga Therapy, Vinyasa, Rocket, Yin)
A sunshine and energy packet, Ronja draws her strength from movement and nature. Ronja's warm-hearted nature takes you straight away. Always full of energy and new surprises, she helps you to go beyond your own limits. At Wood and Sand she leads the Vinyasa classes and, thanks to her yoga therapeutic background, helps you to develop your own yoga practice safely & for your level.
About Valerie (500hrs Yoga Teacher: Hatha, Meditation, Vinyasa)
Valerie's flair and fascination for the little details is not only evident in her yoga classes. As the creative head of our duo, she draws her inspiration from other cultures and the connection with nature. At Wood and Sand she leads the calm yoga sessions, meditations and breathing exercises and helps you to build a deep, loving connection to yourself.
If you have any questions, please write to us.
We look forward to seeing you!
See you very soon
Ronja and Valerie