🕊️ Schedule - Mama Cacao Day Retreat
11:00 - 18:00 in Hamburg
10:30-11:00 a.m.
🫖 Arrive & let yourself arrive
Time for you to come down, arrive in the room.
11:00-11:30 a.m.
🤍 Welcome & getting in the mood together
A gentle get-together, first connection in the group - conscious and mindful.
11:30-12:30
🌿 Bodywork & somatic presence exercises
Get back into your body - feel, breathe, be there.
12:30-13:30
🔥 Emotional release with drums & music
Movement, expression, letting go - wild, honest and held.
13:30-14:00
🥣 Short lunch break
14:00-15:00
🌬️ Breathwork session
Deep breath, deep transformation - accompany yourself through inner spaces.
15:00-15:30
🫖 Break & small snack
Light being, connection and space for you.
15:30-17:30
🍫 Ceremonial cacao ceremony & frequency field
Heart opening, silence, sound - a ritual of remembering your essence.
17:30-18:00
✨ Integration circle
Reflection, sharing, arriving in yourself - supported by the group, connected with you.