Arrival day: Start from 16:00-17:00
๐ Sample day at the Mama Cacao Retreat - Mallorca
08:00 - 08:30 a.m.
๐ฟ Silence & tea in nature
A mindful start to the day - completely with you, completely in the now.
08:30 - 10:00 am
๐ฅฃ Breakfast in silence
Nourishing, light breakfast - conscious & connected.
10:00 - 11:00 a.m.
๐ฌ๏ธ Morning Movement & Breathwork
Gentle activation of the body & deep breathing for clarity and energy.
11:30 - 13:30
๐ซ Cacao ceremony & heart opening
Ceremonial raw cacao accompanies you into your depths - carried by music, presence and inner guidance.
13:30 - 15:30
๐ Free time & lunch
Retreat, nature, exchange - space for integration & being.
15:30 - 17:00
๐ Ecstatic dance session
Free, intuitive dance - through your body into your truth.
17:00 - 18:30
๐ง Integration circle & journaling
Reflect, share, integrate - what has been moved may land.
18:30 - 20:00
๐ฅ Dinner together
Hearty, vegetarian-vegan cuisine - connected & grounded.
20:30 - open end
๐ถ Live music in the open air
Music to feel, resonate and immerse yourself in - a healing sound field that carries you into the night.
โจ Note: Every day is unique - the schedule is for orientation and is guided intuitively. What counts is your experience in the moment.