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MBSR - 6 days of stress reduction through mindfulness in Tuscany
Poppi, Italy
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Summary
In a relaxed vacation atmosphere, you can get to know or refresh the beneficial practice of mindfulness in order to find inner peace, recharge your batteries and feel your own vitality more intensely again. MBSR - Mindfulness Based Stress Reduction - is a proven and scientifically recognized program that combines contemplative elements such as meditation and simple yoga exercises with findings from psychology and stress research. The program is rounded off with discussions and an exchange of experiences in the group as well as many tips and suggestions for the sustainable integration of what has been learned into everyday life. In addition to the course program, there is also time for your own activities or for enjoyable leisure. The wonderful, absolutely peaceful location of the seminar house in the midst of unspoiled nature contributes to relaxation and a sense of well-being.
The retreat at a glance
The most important facts in a nutshell:
- Categories
- Meditation, Mindfulness, Consciousness, soul, senses & spirit, MBSR, Relaxation, Wellness, Detox Retreats
- Date
- 2026-09-12 - 2026-09-19
- Language(s)
- German
- Group Size
- 12
- Place
- Poppi, Italy
- Accommodation
- Overnight stay included
- Catering
- Full board
- Types of food
- Dairy-free, Gluten-free, Vegan, Vegetarian
- Services
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7 nights in a single or double room
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Vegetarian full board with fresh regional and predominantly organic ingredients
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6-day MBSR course program; mainly in the morning
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two guided excursions in the surrounding area and hike
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Guided evening meditation
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Small daily yoga program in the morning
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Further yoga sessions as required
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Unlimited use of the hotel's own swimming pool
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Personal one-to-one meetings as required
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The course is subsidized by the statutory health insurance companies in Germany
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Accommodation
The "Casa Vita" seminar house is situated on a hillside in the middle of unspoiled nature and offers a wonderful view. You will stay in stylishly furnished single, double or twin rooms. The garden with many places to sit and relax and the hotel's own swimming pool contribute to your relaxation and well-being.
Catering
A rich and varied vegetarian full board is offered. Other wishes or requirements such as gluten-free or lactose-free food can be catered for; please specify when booking. There is also a guest fridge available for food you have brought with you.
sequence
The day begins with a yoga session (optional), followed by time for breakfast. The MBSR course program takes place in the morning, followed by lunch together. After a short siesta, the afternoon program starts or the afternoon remains free for your own design or other optional offers.
Here is a provisional schedule for the day:
Arrival on Saturday 12.09.2026
Sunday to Friday:
8.00 - 8.45 Movement/Yoga
9.00 a.m. breakfast
10.00 - 12.30 MBSR course program
Lunch in the afternoon
Afternoon siesta, free time, excursion/hike
18.00 - 19.00 Additional offers: Review of the day / evening meditation / singing / yoga ...
19.30 Dinner
Departure Saturday 19.09.2026
Arrival
Please organize your own travel arrangements.
By car: Poppi can be reached by car from Florence in about 1.5 hours. The Casa Vita is approx. 9 km from Poppi.
By public transportation: You can reach Florence by train. There are bus and train connections from Florence to Poppi (journey time approx. 2 hours). From Poppi take a cab or, if necessary, a lift to Casa Vita.
Cancellation policy
If you cancel up to 30 days before arrival, you will receive a 70% refund of the booking price.After this, the booking is non-refundable.
The price of € 990 applies for occupancy in a double room and booking by 01.02.2026.; for later bookings € 1,030.
Price for single room for bookings until 01.02.26: 1.060,- €, for later bookings 1.100,- €.
The course is subsidized by health insurance companies.
Dates
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