Meditation in motion with the Zen martial art Sunmudo

Sunmudo translates as "way of Zen martial arts" and is a centuries-old Korean temple martial art. It aims to harmonize body and mind, keeps our body strong and supple and helps us to get closer to the deepest core of our being.

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It can happen that you are amazed out of nowhere. Again and again. Each of our rooms is a special kind of retreat in its own right. Small, fine, cozy.

The full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we also attach particular importance to a good, healthy breakfast - always including warm porridge. For lunch you enjoy soup, bread and spreads, and in the evening you are treated to a delicious buffet with salad, creative vegetarian-vegan main courses and a dessert. Always freshly cooked and as seasonal as possible. Intolerances can be catered for by prior arrangement.

In the morning we start with meditation and Zen yoga. Qi gong and meridian exercises follow. In the afternoon, we experience our strength and self-efficacy with traditional martial arts techniques before ending the day with calmer Qi Gong exercises and meditation.

Program content:

- Meditation: the path to stillness
- Breath-guided Zen yoga opens and centers
- Consciousness training with the wisdom of ancient paths of experience
- Martial arts exercises bring you into your strength, joy and the experience of your self-efficacy
- Qi Gong: enjoy the vitality of the moment in a calm flow of energy

The Mountain Retreat Center is located in the German Chiemgau region, on the border with Austria.

Arrival by car:
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf, direction Aschau, from there it is a 15-minute drive to Sachrang.

Arrival by train:
Take the train or bus to Aschau or Prien im Chiemgau. From there you can either take the bus (few connections) or a cab to Sachrang.
Cab costs from Aschau to the Mountain Retreat Center approx. € 35.
Another convenient and inexpensive way to get from Aschau train station to Sachrang - Rosi, an on-demand service from the Rosenheim region.