As the sun rises over the Zahmer Kaiser and its first rays bathe the garden in warm light, your day begins with a sense of peace and clarity. Surrounded by nature, you’ll find the space you need to let go of everyday stress and recharge your batteries.
This weekend, you’ll relax deeply and take home techniques that will support you at home—whether you’re unwinding after a long day, falling asleep more easily, or whenever daily life feels overwhelming.
This weekend, you’ll relax deeply and take home inspiration that will support you at home—whether you’re unwinding after a long day, falling asleep more easily, or whenever daily life feels overwhelming.
Among other things, you’ll learn two proven relaxation methods—autogenic training and progressive muscle relaxation—that will help you find lasting peace and serenity in your daily life.
What to expect:
Mindfulness meditation, guided morning and evening meditations
Autogenic training for deep relaxation
Progressive muscle relaxation (PMR)
Guided guided imagery journey for letting go & regenerating
Breathing exercises for inner balance
“Walk & Talk” – group hike with time for questions & insights
Journaling prompts for self-reflection
Letting-go ritual by the fire pit
Time for silence, nature, wellness, and yourself
Group discussion
Schedule
Friday – Arrival & Settling In
Individual arrival (from 2:00 PM, start at 4:30 PM)
Welcome & getting to know each other
Introduction to mindfulness & meditation
Mindfulness meditation & breathing exercises
Group dinner (4-course meal or local restaurant, depending on group size)
Guided imagery for grounding
Saturday – Immersion & connection
Morning practice: Breathing exercises & guided meditation
Healthy breakfast buffet (in the garden with a view of the Kaiser if the weather permits)
“Walk & Talk” – group hike with time for questions & reflections
Afternoon coffee & cake in the hotel garden
Time for yourself – rest, reading, sauna & wellness
Autogenic training
Healthy dinner (4-course, vegetarian/vegan or at a local restaurant)
Letting-Go Ritual by the Fire Pit
Journaling prompts for self-reflection
Sunday – Integrating & Concluding
Morning practice including progressive muscle relaxation
Healthy breakfast buffet
Mindfulness walk in nature (weather permitting)
Closing session
Departure approx. 1:00 PM
Price & Booking
Retreat price (excluding accommodation & meals): €370
Early bird: €330 (until February 28, 2026)
Friends’ bonus: €20 discount per person when registering together
Who is this retreat for?
This retreat is for you if you’re seeking more peace and want to take away simple, practical techniques to reduce stress in the long term. If you’d like to learn how to unwind more easily in daily life and experience a new sense of calm—accompanied by a mindful, open group.
Retreat Facilitator
Sandra Janko – Certified Mental Coach & Meditation Teacher – with a passion for mindfulness and meditation, I will guide you through this weekend.
Secure your spot now and experience a weekend full of relaxation & mindfulness – with plenty of space to breathe, recharge, and let go at the foot of the Zahmer Kaiser.