Summary

When the sun rises over the Zahmer Kaiser and the first rays bathe the garden in warm light, your day begins full of peace and clarity. Surrounded by nature, you will find the space you need to let go of the stress of everyday life and recharge your batteries.

On this weekend, you will relax deeply and take away methods that will also help you at home - to switch off after a long day, to fall asleep more easily and whenever everyday life becomes too much for you.

During this weekend, you will relax deeply and take away ideas that will also help you at home - to switch off after a long day, to fall asleep more easily and whenever everyday life becomes too much for you.

Among other things, you will get to know two proven relaxation methods - autogenic training and progressive muscle relaxation - which will help you to find more peace and serenity in your everyday life.

What you can expect:
Mindfulness meditation, guided morning and evening meditations
Autogenic training for deep relaxation
Progressive muscle relaxation (PMR)
Guided fantasy journey to let go & regenerate
Breathing exercises for inner balance
"Walk & Talk" - joint hike with space for questions & impulses
Journaling impulses for self-reflection
Letting go ritual by the fire bowl
Time for silence, nature, wellness and yourself
Exchange in the group

Schedule
Friday - Arrive & get in the mood
Individual arrival (from 2 p.m., start at 4:30 p.m.)
Welcome & getting to know each other
Introduction to mindfulness & meditation
Mindfulness meditation & breathing exercises
Dinner together (4-course menu or local restaurant, depending on group size)
Fantasy journey for grounding

Saturday - Immerse & connect
Morning practice: breathing exercises & guided meditation
Vitality breakfast from the buffet (in the garden with a view of the Kaiser if the weather is fine)
"Walk & Talk" - joint hike with space for questions & inspiration
Coffee & cake in the hotel garden in the afternoon
Time for yourself - rest, reading, sauna & wellness
Autogenic training
Healthy evening menu (4-course, vegetarian/vegan or on site)
Letting go ritual by the fire bowl
Journaling impulses for self-reflection

Sunday - Integrate & conclude
Morning practice incl. progressive muscle relaxation
Vitality breakfast from the buffet
Mindfulness walk in the countryside (weather permitting)
Final round
Departure approx. 1 pm

Price & booking
Retreat price: (without accommodation & meals): € 370
Early bird: € 330 (until February 28, 2026)
Friend bonus: € 20 discount each for joint registration

Who is the retreat suitable for?
This retreat is suitable for you if you want more peace and quiet and would like to take away simple, everyday techniques to reduce stress in the long term. If you want to learn how to switch off more easily in everyday life and feel a new sense of serenity - accompanied by a mindful, open group.

Retreat leader
Sandra Janko - certified mental trainer & meditation teacher - with a love of mindfulness and meditation, I will guide you through this weekend.

Secure your place now and experience a weekend full of relaxation & mindfulness - with plenty of space to breathe, recharge and let go at the foot of the Zahmer Kaiser.

The retreat at a glance

The most important facts in a nutshell:

Categories: Wellness, Breathing, Sauna, Relaxation, Forest bathing, Meditation, Consciousness, soul, senses & spirit, Nature Vacation, MBSR, Relaxation Techniques, Self-discovery, Mindfulness, Breathwork, Detox Retreats
Date: 2026-05-29 - 2026-05-31
Language(s): German
Level: Advanced, Beginner
Place: Ebbs, Austria
Accommodation: not included
Catering: Half board
Types of food: Gluten-free, Vegan, Vegetarian
Services: Guided meditations (morning and evening)

Autogenic training for deep relaxation

Breathing exercises for stress management

Progressive muscle relaxation (PMR)

Joint hike in the Kaisertal

Letting go ritual by the fire bowl

Exchange and support in a small group

Mindfulness walk

Breakfast together at a rich buffet and dinner together

Bathrobe & slippers for the duration of your stay

Use of the spacious garden

Bathrobe & slippers for the duration of your stay

KufsteinerlandCard with many discounts for excursions & activities in the region

all retreat units, materials, tea/water during the sessions

Impulses on how you can sustainably integrate the techniques into your everyday life

free W-Lan

Parking spaces directly at the hotel, bus stop in the immediate vicinity

Joint bonus: 25 € discount for joint registration (friends or partners)

free W-Lan

Accommodation

All rooms are equipped with a balcony - with a view of the Zahmer Kaiser and the countryside
Half board (breakfast & vegetarian/vegan dinner)
Breakfast: vegetarian & vegan options are available
Afternoon tea/coffee & cake on Saturday
Spa use on the day of departure

Please book the room directly through the hotel, price from € 155 per night / person, single or double room
On request and with a small surcharge it is possible to book the room category "nature room" as well as the suite. It would also be possible to arrive before the start of the retreat or to extend your stay. Details are to be agreed with the hotel.

Catering

Rich breakfast buffet with regional specialties (in the garden with a view of the Kaiser when the weather is nice) and - where possible - in organic quality: various types of organic tea, juices, sausage and cheese directly from Ebbs, dairy products from mountain farmers, regional jams and local honey.
Healthy 4-course evening menu (vegetarian or vegan, from 10 participants)
Coffee & cake on Saturday afternoon
vegetarian/vegan
Shared meals take place in a relaxed atmosphere and invite you to exchange ideas and get to know each other.

sequence

Retreat schedule at a glance:
Friday - Arrive & get in the mood:
Individual arrival on Friday afternoon, check in possible from 2 pm, we start the joint program at 4:30 pm. (please let us know if you arrive by public transport, the guest card will be sent in advance - bus to the hotel is free of charge)
Welcome and getting to know each other in the group
Introduction to meditation and mindfulness, mindfulness meditation and breathing exercises
Healthy 4-course evening menu (vegetarian or vegan, from 10 participants)
Fantasy journey for grounding

Sunday - integrating & closing
Morning practice: breathing exercises & meditation
Vitality breakfast from the buffet
Mindfulness walk in the countryside (weather permitting)
Final round
Departure between 12 and 1 pm

Arrival

Ebbs in Tyrol is idyllically situated at the foot of the Zahmer Kaiser and is easy to reach. By car, it takes around 1 hour from Munich, around 1 hour 15 minutes from Salzburg and around 1 hour from Innsbruck. The nearest train station is Kufstein (approx. 7 km away); from there you can take a bus or cab directly to Ebbs (free travel on public transport is possible with the Kufstein guest card, which you can apply for before your stay).

Haflingerweg 6, 6341 Ebbs, Tirol, Austria

Cancellation policy

If you cancel up to 14 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

If you cancel up to 14 days before arrival, you will be refunded 50% of the booking price.
Thereafter the booking is non-refundable.
Terms of payment:
After booking, a deposit of 20% of the total price must be paid within 7 days. The place is only bindingly reserved once the deposit has been paid. The remaining amount must be paid no later than 14 days before the start of the retreat.
Cancellation conditions:
Cancellations up to 30 days before the start of the retreat are free of charge.
Cancellations made 14 days or more before the start of the retreat will be charged 50% of the total price.
In the event of no-show without cancellation, the total amount will be charged.