Summary

Days of mindfulness and inner contemplation for people who already practise meditation or would like to integrate it regularly into their everyday lives.

The retreats provide space to look inwards, reflect and explore deeper layers of your own being. This provides valuable insights into oneself.

"When we go into meditation, we are in a state of receptivity. It's about surrendering to the energy ...
It is about relaxing into the inner and outer space. We allow the power to nourish us. Just sit and be receptive. The key is the breath." (Daya Mullins)

Meditation plays a central role in finding inner peace. Insights into the workings of the mind help you to immerse yourself in a state of receptivity. The mindful BenefitYoga® practice releases tension, frees the breath and supports a relaxed and upright sitting posture.

Contents:
- Teaching and exchange on topics of meditation and spirituality as well as questions of personal development
- Meditation practice
- Times of silence
- BenefitYoga® practice
- Chanting
- Experiencing nature

The retreat at a glance

The most important facts in a nutshell:

Categories: Yoga Retreats, Meditation, Mindfulness, Detox Retreats, Digital Detox, Monastery Retreats, Work Life Balance
Date: Oct
Language(s): German, English
Level: Beginner, Expert, Advanced
Place: Gerode, Germany
Accommodation: Overnight stay included
Catering: Full board
Types of food: Vegetarian, Organic, Dairy-free, Gluten-free, Vegan
Services: Vegetarian full board, largely from our own organic cultivation

3 main meals, 3 tea breaks

Accommodation in a 3-bed room (2-bed room or single room possible)

Accommodation

Price for 3-bed room. Single and 2-bed rooms on request.
Absolutely quiet location.
Central heating. Underfloor heating in the bathroom.
Spacious common areas in the monastery.
Bright rooms.

Catering

Exquisite vegetarian cuisine, mostly from our own organic farm, also vegan or gluten-free on request.
As far as possible: harvested in the morning, on the table at lunchtime

sequence

The retreats are led by Daya Mullins on the basis of her more than 50 years of teaching and meditation experience together with the WEG DER MITTE BenefitYoga® team and are aimed at meditators of all traditions.

Arrival

Arrival by train and bus: via Leinefelde, Bleicherode Ost or Göttingen/Duderstadt.
Arrival by train and cab: Herzberg/Harz train station, from there by cab

An der Pfannenbreite 5, 37345 Gerode, Thüringen, Germany

Cancellation policy

Full refund up to 21 days before arrival.
If you cancel up to 7 days before arrival, you will receive a 80% refund of the booking price.
After this, the booking is non-refundable.

Costs for accommodation and meals separately, depending on room size