Meditation retreat Silent retreat in the Swiss mountains

Enjoy a weekend away from the hectic, modern world. Withdraw for once to get away from your usual actions and thought patterns.
Give yourself the opportunity to look inwards, re-center yourself and reflect.
You can deepen your experience by being silent for half a day or a whole day if you wish.

This retreat offers you an overview:

- Space for growth, further development and insights
- Time for self-reflection and awareness
- explore or deepen various meditation techniques
- guided meditations (to open the heart, walking meditation, sound meditation)
- Forest bathing as well as breathing exercises and meditation in nature
- short talks on the topic of meditation and mindfulness, hand outs on the topic
- sharpening your mindfulness, calming the mind, perceiving your world of thoughts
perceiving yourself from the role of an observer
- establish a connection to more inner wisdom
- the opportunity for a hike on the Queen of the Mountains
- support in clarifying your life goals and strengthening your intuition

The room booking (incl. VP) is made directly with the Hotel Zum Goldenen Hirschen ,Rigi Klösterli
Room prices per person for 2 nights incl. half board: from CHF 279 in a single room, from CHF 269 in a double room depending on availability

Room booking with full board breakfast, lunch and dinner included, made directly with the hotel

Provisional schedule

Day 1:

- from 4 p.m. to 5 p.m. Check in and arrival of all participants

- 5.15 p.m. Welcome and introduction to the retreat and tips on meditation

- Guided opening meditation to set the mood for the retreat

- 18.30 Dinner in silence as a first mindfulness exercise

- Evening meditation and guided relaxation exercise

Day 2:

- 7.00 a.m. gentle physical exercises/breathing exercises followed by meditation

- 8.30 a.m. Breakfast in silence

- Lecture and meditation

- 12.30 Lunch in silence

- Free time for walks in nature or to rest

- 17.00 Breathing exercise and meditation

- 18.30 Dinner

- Meditation and sound meditation (lecture on the power of sound)

Day 3:

- 7.00 a.m. gentle physical exercises/breathing exercises followed by meditation

- 8.30 a.m. Breakfast in silence

- Lecture, followed by walking meditation and forest bathing

- 12.30 p.m. Lunch

- 13.15 Closing meditation and feedback session, farewell

- until 14.00 hrs check-out/individual departure

- If you have any questions or other concerns, please contact me afterwards

This schedule is provisional and can be adapted depending on the situation/weather and the needs of the participants.
Participation in the above-mentioned dates and offers in the schedule is voluntary.

The Rigi is a car-free mountain and you can get there independently via the cogwheel railroad from Arth/Goldau station. For hotel guests, travel on the Rigi Railway is discounted (without half-fare card or GA travelcard).
Please ask the hotel directly.
Please allow enough time for the journey to arrive on time.