MENTAL LOAD RESET 1:1 Retreat in Nature · For women who are there for everyone but themselves

Während des Retreats steht dir deine private Holzhütte als persönlicher Rückzugsort zur Verfügung. Ein zusätzlicher Yoga -& Meditationsraum lädt dazu ein, zwischen den Prozessen zur Ruhe zu kommen, nachzuspüren oder einfach still zu werden.
Bettwäsche und Handtücher sind selbstverständlich vorhanden.
Das Bad befindet sich wenige Schritte entfernt im Gartenbereich.

To ensure you’re well taken care of during the retreat, we’ll be serving you lovingly prepared vegetarian or vegan meals made with fresh, organic ingredients and wild herbs that nourish both body and soul.
In addition to breakfast and dinner, light snacks as well as hot and cold non-alcoholic beverages will be available throughout the day.
There is no à la carte dining, but we will, of course, accommodate any individual dietary restrictions.

✦ How I Work: Your Safe Haven
I’m Sabine, a psychological counselor and the woman behind “The Green Couch.” I support people through life transitions, especially when it comes to reconnecting with themselves, taking their boundaries seriously, and no longer ignoring their own needs.
• With heart, humor, and clarity: I work in a way that’s sensitive to the nervous system and neurodiversity, but also with an honest approach and a willingness to explore with you the places where things get uncomfortable.
• Undivided attention: With me, you’ll receive something that’s become rare: plenty of time. During your retreat, I’m there exclusively and one-on-one just for you and your process.
• No “functioning,” no “performing”: Many experience their time with me as a safe haven from everyday life. Simply be cared for for a few days, take a deep breath, and explore together with someone the burden you’ve been carrying alone for far too long.
Since this intensive form of support requires my full presence, I deliberately work with only a small, limited number of women and men per season (June through October).

The Foundation of My Work
Training in life and social counseling, couples and sex counseling, bodywork, human energetics, shamanism, and nature and wilderness education. Over the years, this has evolved into my very own style: psychologically grounded, nature-based, and deeply grounding.

✦ The Retreat Location: Nature’s Cinema Instead of Constant Noise
My lovingly maintained place of power is located in the Murtal valley in Styria. Surrounded by lush green nature and nestled between mountains, forests, and water. It’s a place to take a deep breath, completely free of TV, radio noise, or the constant digital buzz that keeps you constantly disconnected from yourself.
Instead, you’ll find: nature cinema with the murmur of a stream and a chorus of birdsong. No Wi-Fi, but a full connection to yourself. Nature is far more than just a beautiful backdrop here: it helps regulate your overloaded nervous system and is an active part of our shared process.

✦ What Your Days with Me Will Look Like
Your retreat follows a clear structure, but isn’t meticulously scheduled down to the minute. We work intuitively with whatever arises in the moment.
• Day 1: Arrival & Settling In You’ll arrive at your own pace starting at 3:00 p.m. Afterward, we’ll get to know each other during our first “Walk & Talk” in nature and take a look at the issue that brought you here. The evening is all about winding down: a cozy dinner, taking a deep breath, and stargazing.
• Day 2: Deepening & Process Work The heart of your retreat. After breakfast, we’ll focus entirely on your topic. Depending on what your system needs at the moment, we’ll work through conversation, walking in nature, creative activities, or body awareness. In between, there will be plenty of long breaks to process, reflect, and rest.
• Day 3: Integration & Transfer After breakfast together, we’ll take time to reflect on the experience: What has come to light? What has become clearer, and how will you carry this new strength back into your everyday life? Your retreat ends around 10:00 a.m.

Sustainable travel by train is possible; the train station is within walking distance.

By car from Vienna Vösendorf and Linz: approx. 2 hours
From Graz and Klagenfurt: approx. 1 hour
From Salzburg: approx. 2.5 hours

Free parking on the property