○ My Approach
I’m Sabine, a psychological counselor, and I’ll personally guide you through your process over the course of these days in a way that’s sensitive to your nervous system and neurodiversity.
You are welcome to take a seat on my “green couch”—both figuratively and quite literally. Over the course of several days, I will hold a clear and safe space for you where you can find peace, even when there is a lot going on inside. I’ll guide you through whatever is coming up at your own pace and according to your needs. It’s never about “optimizing” you, but rather about helping you better understand yourself through your own experiences, gain clarity, and reconnect with your true self.
Many clients experience this space in the midst of nature as a kind of sanctuary: a place where they are cared for and feel seen, where they can truly let go for a few days because they don’t have to worry about anything or prove themselves.
I deliberately work with only a small number of clients per season so that I can give each process the necessary depth and presence.
In my work, I combine psychological process guidance, body awareness, and nature-based work; my foundation for this is built on training in life and social counseling, couples and sex counseling, bodywork, human energetics, shamanism, as well as nature and wilderness education.
○ The Retreat Location
The retreat location is intentionally simple and low-stimulus—a quiet, nature-oriented sanctuary without Wi-Fi or television, allowing your nervous system to gradually wind down and become more attuned to subtle sensations. Nature is not merely a backdrop here, but an active part of the process, serving as a tranquil resonant space that supports regulation and facilitates inner clarity.
○ The Schedule
The process follows a clear structure of arrival, deepening, and integration, but is not rigidly planned; rather, it adapts to what arises in the moment.
Day 1 – Arrival
Arrival starting at 3:00 PM and initial settling into the space. After your arrival, we’ll get to know each other during a walk and talk and focus on the issue that brought you to me. The evening is intentionally kept quiet and ends with dinner.
Day 2 – Deepening
The second day forms the core of your process. After a quiet breakfast, space is created for your topics. Depending on the process, we work through conversation, in nature, creatively, in movement, or through body-oriented approaches. In between, time is intentionally set aside for integration, retreat, and processing. The evening concludes once again with dinner.
Day 3 – Integration
On the last day, we sort through and integrate the experiences together. We look at what has become important to you during these days and what can accompany you into your everyday life—a clear inner alignment that continues to have an effect beyond the retreat. Your process space ends around 10:00 a.m.