Mind & Motion Days - 5 days of sea, exercise and new energy on Sylt

Treat yourself to a winter break by the sea:
Gentle morning routines for a strong back, fresh North Sea air during beach walks, with smovey training and invigorating water treading - supplemented by soothing relaxation in the afternoon/evening (sound journey, smovey massage and autogenic training) activate and relax you and bring new energy.
Time for yourself and to explore the island on your own is planned.

In cooperation with Sylt Rooms
Your time for exercise, relaxation and well-being begins in the middle of the countryside - and yet only a few steps away from the beach and the city.
Here, where the North Sea air gently blows through the dunes, you will find the ideal starting point for your personal time-out on Sylt.
The guest rooms combine Nordic charm with a touch of American design - individual, stylish and designed with attention to detail.
Each room has its own character, each tells its own little story.
Choose your favorite room and enjoy your feel-good time on Sylt.
Accommodation from 499 (5 nights/room) please book separately with Syltrooms and mention "Retreat with Petra".

The breakfast on offer consists of a light snack - with fresh fruit or muesli - and coffee or tea. This light meal does not put a strain on the stomach and still provides sufficient energy for the activities on the beach. After the activity program, participants can enjoy a hearty breakfast or brunch at the nearby restaurant of their choice.

Schedule & Program
Experience a week full of movement, relaxation and new energy - embedded in the healing nature of Sylt. The day begins with the fresh North Sea air, mindful movement and a gentle arrival in the body. Between dunes, wind and waves, you will find space to refocus and recharge your batteries.

Daily structure
08:00-11:00 - Morning session of movement & beach
The day starts with a soothing back-in-balance session that gently mobilizes and activates your body.
Afterwards, you enjoy a small breakfast snack with fruit, muesli, coffee or tea (approx. 30 minutes) - before heading to the beach invigorated and full of energy. Natural movement, breathing and ocean energy await you there in harmony.
17:00-18:30 - Relaxation with sound, vibration and autogenic training
In the afternoon, end the day with a regenerating relaxation session - with sound, gentle vibration or soothing calm.

Planned weekly schedule
Day 1
- Individual arrival, check-in from 16:00
- 17:00-18:30 Welcome round & gentle back-in-balance session
- Keynote speech: The importance of relaxation for everyday life and health
- Presentation of the week & arrival together

Days 2-4
The following days follow a harmonious rhythm of movement, relaxation and a soothing experience of nature.
In the morning you activate your body with back balance, smovey and beach activities - always accompanied by fresh North Sea air and the joy of movement. After a light breakfast snack, you head out to sea, where you can feel the power and space.
In the late afternoon, immerse yourself in deep relaxation - with autogenic training, sound journeys or smovey massages - to bring body and mind into balance.

Day 5
This day is all about letting go and integrating.
In the morning, you will experience the closing flow & energy integration by the sea - a gentle mobilization, combined with a final round and an optional group photo.
After a shared breakfast snack, the day remains free for your personal time-out: time for spa, nature or just being - e.g. at the Syltness Center.
(The times are indicative and can be flexibly adapted to the weather and group dynamics).

Day 6
Individual breakfast and check-out by 10:00 am.
Departure in peace - with lightness, inspiration and new energy for your everyday life.

Contents/modules
- Back in balance: spine-friendly mobilization for every day, gentle on the joints
- smovey training: Rhythm, coordination & gentle endurance - ideal for various fitness levels from Fitness level from (re-)beginner to advanced
- Kneipp/water treading: Short impulses for revitalization (weather & safety considered)
- Sound relaxation: deep regeneration, calming the nervous system
- smovey massage: relaxation, blood circulation, well-being, deep relaxation
- AT - autogenic training: short program suitable for everyday use

Services
Included in the retreat package (€ 299):
- Daily morning and evening programs (movement, sound, autogenic training) according to plan
- Guided beach walks with smovey units and treading water
- Final flow & energy integration
- Organization & group support on site
- Group size 8-10 participants
- Level: For beginners to advanced, adaptable to daily form
- Leader: Petra Wittmann - (holistic fitness & health trainer)

What you need to bring
- Weatherproof clothing (onion principle), hat/scarf/gloves, non-slip shoes
- Small towel for Kneipp
- Possibly a water bottle, thermo mug, small rucksack
- Bathing/sauna gear (optional)

Health & safety
- The offers are preventive and beneficial - they support your health and well-being, but do not replace medical treatment.
- Participation at your own risk; please indicate any existing restrictions in advance.
- Treading water only after instruction, depending on the weather. Not possible during storms.

You can easily reach Sylt in just 3-4 hours by train from Hamburg.
With the Deutschlandticket (D-Ticket), you can not only travel cheaply, but also use public transport on the island flexibly - ideal for stress-free and sustainable travel.
Alternatively, you can also travel by car train or ferry.