MINDFUL INTERACTION WITH MYSELF - MINDFULNESS IN EVERYDAY LIFE

On the beautiful coast of light, you will strengthen your resilience, learn to be mindful of yourself and not lose your mindfulness in everyday life. Serenity can be learned in challenging everyday life, whether with family or at work.
This retreat is designed for people who want to strengthen their resilience and become more mindful of themselves.

Together we will reduce the factors that trigger stress, change old belief patterns and strengthen your own self, the I AM.

You will learn mindfulness and serenity for challenging everyday life, learn to minimize stress triggers, to put your own needs first without being selfish and to change ingrained thought patterns and belief systems.

This special vacation seminar includes
7 days in the province of Cádiz on the beautiful Coast of Light
Shuttle service from the airport
individual coaching
Flamenco evening (costs for dinner not included)
Market visit
Organized city tour of Cádiz
Tuani and/or cobido massage
Guided meditations
Systemic constellation on the system board

In these 7 days you will learn to recognize and minimize your stress triggers. You will free yourself from old entanglements and learn to unpack your backpack full of old belief patterns and suppressed or unlived emotions. You find a new path to your very own I AM and learn to allow self-love into your life.

Harmonize your life rhythms, let go of heaviness and integrate lightness into your everyday life. Living in harmony means health, well-being, professional success, personal happiness and spiritual growth and this is exactly what I want to help you achieve with this seminar.

Why is this time-out just right for you?

Because you should be the most important person in your life
Because you deserve to come to rest, to discover yourself
Because you will discover a new self-awareness, new self-confidence
Because you let go of old patterns and develop your potential anew
Because you strengthen your resilience (ability to deal with stress)
Because you finally find ways out of the stress trap
Because you harmonize your rhythm of life
Because you learn to integrate a new lightness into your everyday life

Time to relax, simply be yourself, arrive at your inner self and playfully learn new techniques to cope with everyday life with new mindfulness and strength.

The Costa de la Luz owes its name to the magical sunsets with their beautiful play of colors. Relax by the sea (we'll show you the most beautiful spots) or on one of our terraces and enjoy this natural spectacle with a glass of wine, a fino or a homemade Nispero liqueur.

Your accommodation is 5 km from the sea and Cádiz (one of the oldest cities in Europe) is only 25 km away, the airport in Jerez is 58 km away and Seville is 140 km away.
So that you don't have to worry about anything except your journey to the airport, we will personally pick you and, if you wish, your companion up from the airport and offer you a shuttle service throughout your stay.

We will plan your excursions with you and show you the most beautiful places and beaches on the Coast of Light.
All course units are planned in such a way that they can be easily and stress-free adapted to your vacation day. You decide whether you prefer to relax by the sea or pool or plan excursions. The course itself takes approx. 3 - 4 hours, but this is spread over 2 - 3 units.

The MATRIX two-point method provides you with a powerful tool to make your everyday life at home less stressful and easier. You don't need any previous knowledge. Just come as you are.

Costs: 1750 €
Additional roommate pays half board = 250 €
Massage: 60 €
Seminar participation 2nd person: 200 €

You live in a small casita (one-room house) including a shower room and 2 beautiful terraces. In the casita you will find everything you need for a short vacation. Towels, beach towels, shower gel, shampoo, body lotion etc. are available. The Casita also has air conditioning. Hairdryer and everything you need for daily care including toothbrush and toothpaste are provided.
The Casita does not have a kitchen, but has a coffee machine, kettle (tea and coffee are always available) and also water and a small bottle of wine as a welcome drink. If something is missing, we will be happy to provide it.

This retreat is offered with half board, usually we serve a rich breakfast and a lovingly prepared dinner.
I love to cook and, according to our previous participants, I cook very well, so that any wishes are taken into account. In addition to my work as a naturopath and coach, I am also a specialist in microbiological therapy and can therefore offer you any diet you need. Whether you are on a gluten-free or low-histamine diet or have special allergies that need to be taken into account, we can do it all.
In addition, coffee, tea and water are always available. Drinks for breakfast and dinner are included.

Full board can be booked additionally.

Depending on the time of arrival, we start with a delicious breakfast or a small snack and then there is a short introduction to the background of Matrix and the two-point method, which concludes with a meditation. This is followed by learning and practicing the two-point method both unspecifically and purposefully.
There is usually a break and we continue the seminar in the evening or the next day, depending on your wishes. In the free time you can explore the area, relax by the sea or pool, enjoy a massage or energetic back treatment or do whatever you like.
In the course units, you will learn various techniques for working with the two-point method that you can apply immediately and integrate into your everyday life. The aim is to free you from as many stressful issues as possible, raise your own vibration and activate your life plan. The matrix base course serves as a real reboot and helps you with your reorientation. The first successes are already clearly noticeable after the morning seminar and participants go home free of many old burdens and can continue working with the technique immediately.
By using the technique on a daily basis, they can completely reorganize their lives from this point on, take control of their lives and work independently with the technique at home.
Whenever it fits into your daily schedule, we serve a great dinner in a convivial atmosphere. We serve typical local beer, wine, water or soft drinks with dinner. Homemade lemonades are also available.
As is customary in Andalusia, pan y piccos and olives are always available.
The program is planned according to your schedule, so that there is always enough time for you and your relaxation.

Arrival
You organize your journey yourself. However, we are happy to help and are always on hand with advice and assistance.
We will pick you up from the airport and act as your driver throughout your stay. The booked shuttle service to and from the airport is available for Jerez de la frontera.