Summary

Arrive, relax, recharge your batteries -

This is the place where you will find ideal conditions and pleasant temperatures all year round for your time out. Be completely there, be yourself, from the very first moment. The all-inclusive retreat includes accommodation, meditation, Feldenkrais, all meals and several mindfulness island excursions, during which you will experience the breathtaking nature of La Palma. The seminar house "Casa Las Enanas" is a historic Canarian townhouse and is located in the immediate vicinity of the well-kept beach. The mindfulness program begins with zazen and qi gong, the morning meditations that lead the mind and body into a state of calm and mindfulness. After breakfast, you can then take part in a relaxing Feldenkrais lesson. These lessons will help you find your inner balance and rhythm and focus your attention on the present moment. A special focus in this seminar is on the effect of breathing as well as clear seeing and walking.
Our island adventures take you into the beautiful nature of the green volcanic island, which has been declared a biosphere reserve in its entirety. The adventures that await you include a hike through a laurel forest, the four springs hike and the descent from the Ermita de las Nieves. Weather permitting, we will take a night walk to observe the stars.

The retreat at a glance

The most important facts in a nutshell:

Categories: Nature Vacation, Consciousness, soul, senses & spirit, Meditation, Mindfulness, Body & Mind, Yoga Retreats, Detox Retreats
Date: Dec | Jan | Feb | Mar
Language(s): German
Level: Advanced, Beginner
Place: Santa Cruz de la Palma, Spain
Accommodation: Overnight stay included
Catering: Full board
Types of food: Vegetarian, Vegan
Services: 5 x Feldenkrais: Awareness through movement

5 x meditations and Qi Gong

3 x island excursions with easy hikes in the mountain forests

optional: swimming in the sea, just a 3-minute walk away

7 days vegetarian/vegan full board

7 x overnight stay in a double room

Seminar house Casa Las Enanas in the old town of Santa Cruz de La Palma

nice cafés, restaurants, stores nearby

bookable: SUP rental on the beach

bookable: Kite surfing rental on the beach

bookable: Bicycle rental

bookable: Stargazing tour to the Roque de Los Muchachos

bookable: Volcano tour

bookable: city tour through the historic Santa Cruz de La Palma

Accommodation

The "Casa Las Enanas" is a charming Canarian house where you will immediately feel at home. With its cozy seminar room, the patio with the dining area, the beautiful terrace and the kitchen, the bathrooms and the bedrooms. It is the perfect place to make your trip an unforgettable experience. Around the house you will find many places with friendly little cafés, restaurants and stores. And if you long for a refreshing dip in the black lava sand, you'll find what you're looking for on the city beach. This year, it was once again awarded the "Bandera Azul" nature conservation label, which stands for a well-kept beach and high quality bathing water.

Catering

The delicious vegetarian/vegan food is freshly prepared every day using regional ingredients from organic farming.

sequence

COURSE PROCEDURE:
° 7.30h Meditation, Qi Gong
° 8.30h Breakfast
° 10.00h Feldenkrais
° 13.30 Lunch
° 14.30h 3 x island excursions
° 19.00h Dinner
We reserve the right to make slight changes to the daily schedule

Arrival

The flight is not included and is booked independently.

You can get from the airport to Santa Cruz de La Palma quickly and easily with the inexpensive 500 bus or by cab.

Calle Sierra 2, 38700 Santa Cruz de la Palma, Canarias, Spain

Cancellation policy

If you cancel up to 60 days before arrival, you will receive a 50% refund of the booking price.
If you cancel up to 14 days before arrival, you will receive a 20% refund of the booking price.
After this, the booking is non-refundable.

In the event of withdrawal by the organizer:
The organizer may withdraw up to two weeks before the start of the course if the minimum number of participants has not been reached or due to unforeseeable circumstances such as illness etc.. In this case, the seminar costs already paid will be refunded. There is no entitlement to compensation.

In the event of withdrawal by the participant:
If the participant withdraws up to 8 weeks before the start of the course, the withdrawal costs are 50% of the seminar fee and up to two weeks before the start of the course 20%. In the event of withdrawal less than two weeks before the start of the course, no withdrawal costs can be claimed.

Take out seminar cancellation insurance:
Something unforeseen can always happen.
therefore we recommend that you take out appropriate insurance.