Mindfulness and exercise in the mountains

I, Ingmar, would like to introduce you to things that I love to do and how I imagine a perfect week.
This includes mindfulness, meditation and yoga. But also strength training, endurance training, good food, good conversations, hikes, me time with retreat options and more.
As the best parties take place in the kitchen, we will also all cook together one evening.

Every day there will be a rough framework with program and free time, let yourself be surprised on site!

There are double rooms and one shared room

We have a cook who will provide us with a brunch and a delicious dinner!
One evening we will cook for ourselves as a group.

A typical day could look like this:
A common, mindful start to the day with meditation and group sharing.
Vegan brunch together
Free time, possibility for hikes, retreat etc.
Guided strength training session
Dinner together.
Optional games evening

Independent travel, if necessary I will help you organize a ride from Munich