Nothing is as constant as change. Our lives are constantly changing and we ourselves are constantly changing. As a rule, we cope well with this process. However, there are phases in life that involve major upheavals. During these phases, not only do our circumstances or habits change, but we also question our attitudes and values. We secretly search for a new inner direction, an intention that guides us.
The triggers for such a search/phase are different for each person: a career change, or e.g. questions of independence, the transition from active working life to retirement, changes in the partnership/family, e.g. the children become independent and leave the parental home, the loss of a partner, a move, ... or many other things.
My clients often tell me about an inner restlessness, a lack of orientation and motivation, fatigue and exhaustion, especially emotionally and mentally. These symptoms are often noticed by clients before they realize that they are in a major phase of change. In most cases, they have already made many efforts to explore these feelings and thoughts and have reached a point where they themselves realize that they need or want to change something. In most cases, they know exactly what they no longer want. However, their goals, wishes and needs are still unclear. This means they don't know exactly where they want to go.
This is where mindfulness-based coaching comes in. In several stages, we reflect on values, define areas of life and explore them. Mindfulness-based methods make it easier to get in touch with yourself and reveal your own needs and desires. We take a structured look at each important area of life and compare the vision with the status quo. A change of perspective helps to put things into perspective. By working on a scale, we identify the areas that have the greatest potential to increase satisfaction. We discuss specific activities and measures and look at obstacles and resources for implementation. We set clear priorities so that it becomes easier to tackle the change and experience success.
The result is an improved connection with yourself, clarity about your values, needs and goals as well as a concrete list of activities that will help you achieve your goals. Clear priorities help you not to overburden yourself, promote success and thus ignite your own motivation and energy.
Weather permitting, the coaching takes place in quiet locations in the beautiful natural surroundings of Mallorca. The view into the distance or out to sea does you good and opens your mind. On request, I can also come to the client's accommodation. A short hike or other activities can also be integrated into the program, for example. I am happy to share my insider tips for Mallorca with my clients.