MBSR - Stress management through mindfulness - Time for yourself - A time-out in a monastery
If you register until Sat, 20.9.25 there are 2 places for 450 € instead of 490 € !!! Good luck !
Mindfulness brings people into their power and lets them enter into a love relationship with life.
There is no button with which you can eliminate the inner to-do list or turn off the thought mill, but there is a way to let the mind come to rest. This leads to more serenity, more joie de vivre and resilience.
Breathing, feeling the body in motion and at rest, meeting yourself, experiencing nature, introspection, recognizing patterns and exploring new paths.....
Get to know the art of mindfulness or deepen your practice.
Experience for yourself how powerful mindfulness can be!
You will have plenty of time for yourself. For introspection and reflection. The week is suitable for getting to know MBSR.
MBSR (Mindfulness Based Stress Reduction) is a widely researched training in mindfulness for stress reduction.
You will learn methods
- to reduce professional and private stress
- to strengthen your health, resilience and vitality
- Joie de vivre and serenity will find a place in your life again
- You will always be brought back to the here and now
- Improved ability to deal with illness, pain and anxiety
- More clarity and ability to concentrate
- Getting off the hamster wheel and being constantly driven and
- Exit from unfavorable thought and behavior patterns.
With
- Gentle body and awareness exercises (BodyScan, mindful yoga while lying and standing)
- Sitting meditations (breathing meditations, guided meditations, mindfulness meditations)
- Walking meditation outside in nature
you have the opportunity to bring your mind, body and soul into balance.
The days are rounded off with group discussions, impulse talks and awareness exercises.
You will slow down, experience a clear mind, be mindful of your body and recognize your limits and patterns.
We will also discuss the basics of stress management, learn to communicate mindfully, which fundamentally improves interpersonal relationships, and look at the topic of mindful nutrition and lifestyle.
Experience yourself in your wholeness and look forward to a conscious and nourishing time-out.
The seminar includes a day of silence. This is a special opportunity to get to know the power of silence.
You will also receive documentation and the practiced exercises in mp3 format so that you can deepen what you have learned at home.