Mindfulness in mental wellness, "Calm down. Think clearly. Feel more deeply"

Mindfulness retreat at Lake Constance | September 7-11, 2025
Surrounded by nature, with a view of Lake Constance, this retreat offers space for peace, conscious presence and inner balance. Meditations, forest walks and mindful rituals help you to let go of stress and gain new clarity. The stylish boutique spa hotel above Bregenz creates the ideal setting for this special time-out with its wellness area and feel-good garden.

Fritsch am Berg is an elegant, family-run 4-star adults-only hotel in a quiet, high-altitude location near Lochau (Vorarlberg). With stylish architecture, light-flooded rooms with panoramic views, a spacious spa including indoor pool, sauna, steam bath and wellness garden, as well as an innovative mental spa and coaching program, it offers a perfect combination of relaxation, health promotion and nature experience. The in-house restaurant serves regional cuisine, and sustainable concepts are reflected in the construction, operation and supply. Active and relaxation-oriented guests enjoy the proximity to Lake Constance, cultural activities in Bregenz and relaxing forests - all in an atmosphere full of peace, quality and authenticity.

Pleasure for body & soul - culinary delights at Fritsch am Berg

At Fritsch am Berg, every day starts with our gourmet breakfast. A fine selection of regional and seasonal products, freshly prepared egg dishes, homemade specialties and vital offers ensure a pleasant start to the day.

In the afternoon, our wellness buffet awaits you - light, varied and just right for a break between sauna, pool or walk. Hot and cold snacks, fresh salads, soups and small sweets can be enjoyed on the panoramic terrace or in the wellness garden.

The culinary highlight is our evening menu. In several courses, we combine regional inspiration, modern cuisine and fine moments of indulgence. From vegetarian creations to sophisticated meat and fish dishes - everything is prepared with attention to detail and served in style.

Particularly important: enjoyment without restrictions. Guests with coeliac disease, gluten, lactose or other intolerances will find wholesome alternatives here. Our kitchen is geared towards allergy sufferers and conjures up individual dishes that perfectly combine enjoyment and tolerance.

This makes every meal an experience - light, enjoyable and mindful.

Arrive & get in the mood
Individual arrival, welcome at the Boutique Spa Hotel Fritsch am Berg
Get to know the group over a light dinner and introduction to the topic of mindfulness

Daily structure (example for the retreat days)
In the morning: guided meditation, gentle physical exercises or breathing techniques to start the day
Gourmet breakfast with regional and fresh products, adapted to allergies and intolerances
Morning session: mindfulness exercises, nature walk, impulse workshops or mental training
Lunch break & wellness time - use of the pool, saunas or simply retreat to the panorama garden
Wellness buffet in the afternoon with light snacks, salads and small sweets
Afternoon program: mindful rituals, journaling, creative impulses or one-on-one conversations
Evening culinary experience: multi-course menu with moments of indulgence, tailored to individual needs
Evening ritual: Relaxation sessions such as a sound journey, gentle meditation or quiet reflection
Conclusion & integration
Concluding together with an exchange of experiences
Impulses for implementation in everyday life

Farewell breakfast and departure

Arrival at the Fritsch am Berg

By car

From Germany: Take the A96 towards Lindau, then continue on the A14 to the Lochau/Hörbranz exit. From there it is only a few minutes to the hotel.

From Switzerland: Take the A1 and A13 to St. Margrethen, then continue on the A14 towards Bregenz - exit Lochau/Hörbranz.

From Austria: Via the Rheintalautobahn A14, exit Lochau/Hörbranz.
Free parking is available directly at the hotel.

By train

Destination station is Lochau-Hörbranz (only approx. 5 minutes from the hotel) or Bregenz main station.
by bus line 128 directly to the hotel

For international guests, the train stations in Zurich, Munich or Innsbruck with direct connections to Bregenz are particularly well connected.

By plane

Nearest airports: Zurich (1.5 hours), Munich (2 hours), Stuttgart (2 hours).

From there direct train connections to Bregenz.