Mindfulness & relaxation for teachers on Mallorca

What you can expect

3 or 4 days of intensive relaxation and further training in mindfulness in a small group of maximum 12 people. Discover practical mindfulness tools and methods for you personally and for use at school!

Are you ready to gain a deeper understanding of mindfulness for yourself and its application in a school context? Then you should not miss out on this training! This course offers a mixture of theory and practice that will enable you to gain your own experience with mindfulness training.
You will learn methods and tools that you can use for yourself and in the classroom or with students' learning processes. Practices for strengthening relationships between students are also included.

The exercises include active relaxation, core techniques of mindfulness training such as breathing exercises, meditations, body and awareness exercises and more. There will also be individual reflection and group discussions to promote understanding and application of what has been learned. Sign up today!

Dates on request: In addition to the open dates, schools or groups can also request individual dates. Simply get in touch with me.

Alcudia is a beautiful vacation resort in the north of Mallorca. There are numerous different accommodation options here, such as hotels, apartments, vacation homes, .... The recommended hotel is quietly located directly on a small beach and offers fantastic sea views.

The hotel offers various options, e.g. half board. We usually have lunch together and once I organize a big paella meal for everyone (vegetarian / fish / seafood). If you want to eat individually, there are great restaurants and beach bars, e.g. for a lunchtime snack with your feet in the sand. I will be happy to advise you.

The teaching profession is demanding and brings new challenges every day. Here you will learn how mindfulness not only helps you to overcome these challenges, but also how you can use it specifically in your everyday school life and in the learning processes of your students.

These training courses offer not only the theoretical foundations of mindfulness, but above all practical applications in the classroom. From strategies for stress management and self-care to promoting mindful communication in the classroom - we offer you tools that not only increase your personal well-being, but also have positive effects on the learning environment.

Immerse yourself in the world of mindfulness and discover how this contemporary practice can not only help you as a teacher, but also have a positive impact on your students' learning processes. We invite you to explore mindful teaching methods with us and experience the transformative power of mindfulness in education. Take a look at our training opportunities and join us on the journey to a more mindful teaching life.

Highlights
Daily relaxation & mindfulness sessions
Meditations by the sea
Mindfulness hike with picnic
Self-care & resilience, mindfulness in everyday working life
Mindfulness & communication
Mindfulness for the transition between professional and private life
Exercises for teaching, connection and trust at school
Self-awareness & transfer
Exchange and discussion

Location: Alcudia
The training on mindfulness takes place in the region of Alcudia in the north of Mallorca -> in good weather on the beach and at selected locations in nature.

Coastal hike
The mindfulness hike is marked as an easy hike. The route is approx. 6 km long. Various mindfulness exercises are offered during the hike.

Your trainer & coach: Alexandra Gudereit
Among many other things, such as Mallorca lover, loving partner, big sister, cat, dog and horse mommy,... I am definitely always a coffee lover :-)
- Mindfulness trainer & meditation teacher, fitmedi German Academy for Independent Health Professions
- ZENbo Balance Trainer, fitmedi German Academy for Health Professions
- Systemic coach and consultant "St. Gallen Coaching Model (SCM)", CTAS Coach Trainer Academy Switzerland
- Diplom-Kauffrau International Business Studies, University of Paderborn, Université Louis Pasteur, Strasbourg

Arrival takes place individually the day before. Departure can be on the last day in the evening or the following day.