Mindfulness retreat at the Zahmer Kaiser: yoga, nutrition, wellness and medical BIA measurements

Experience an unforgettable week amidst the picturesque backdrop of the Zahmer Kaiser 🏞️, where body, mind and soul come into harmony. This retreat offers inspiring daily yoga sessions suitable for all levels of experience. You have the opportunity to deepen your practice while enjoying the healing power of nature 🍃.

In addition, the retreat includes two medical bioimpedance analyses (BIA) 🩺, which will give you valuable insights into your body composition. These analyses help you to better understand your fitness level and set individual goals for your sporting and health journey.

You will also be spoiled with culinary delights at the retreat! Look forward to organic products 🥛🍞: milk from regional mountain farmers, eggs from the surrounding area, bacon and cheese directly from Ebbs, as well as home-baked, fresh bread. We use eggs from our own chickens for our delicious cakes 🐓.

Are you vegan or do you have special allergies or intolerances? No problem at all! Just let us know when you book so that the kitchen can plan accordingly.

Immerse yourself in a week full of mindfulness, exercise and personal growth 🌻 - ideal for enriching your wellness routine and recharging your batteries. Join us and treat yourself to this time out!

ENERGY EXCHANGE/ PRICE:

The price of EUR 499 refers to the package for the yoga retreat program incl. 2 medical BIA measurements, nutrition lecture and daily yoga sessions.

Hotel & meals are NOT included in the yoga package.

HOTEL & MEALS:

DasKAISER - your garden hotel.

🥕 Natural cuisine. Vegetarian or vegan on request.

✔ Please book your room incl. half board plus directly via the hotel dasKAISER - dein Gartenhotel with the code "Retreat with Nicola". For the Yoga & Indulgence Retreat you will receive a one-off price starting from EUR 742,- * including indulgence full board for 7 nights (*depending on room category). Please contact me here for your non-binding offer.

Or send me an email and tell me which room I can book you into. You can find all the details on my website!

There are various rooms to choose from. The focus in all of them is on sustainable materials and attention to detail.

Do you have any further questions? 😊 Feel free to send me a no-obligation inquiry and I'll explain everything in detail. Or contact me via the contact form on my website.

I look forward to hearing from you! 🧡

ENERGY EXCHANGE/ PRICE:

The price of EUR 499 refers to the package for the yoga retreat program incl. 2 medical BIA measurements, nutrition lecture and daily yoga sessions.

Hotel & meals are NOT included in the yoga package.

HOTEL & MEALS:

DasKAISER - your garden hotel.

🥕 Natural cuisine. Vegetarian or vegan on request.

✔ Please book your room incl. half board plus directly via the hotel dasKAISER - dein Gartenhotel with the code "Retreat with Nicola". For the Yoga & Indulgence Retreat you will receive a one-off price starting from EUR 742,- * including indulgence full board for 7 nights (*depending on room category). Please contact me here for your non-binding offer.

Or send me an email and tell me which room I can book you into. You can find all the details on my website!

There are various rooms to choose from. The focus in all of them is on sustainable materials and attention to detail.

Do you have any further questions? 😊 Feel free to send me a no-obligation inquiry and I'll explain everything in detail. Or contact me via the contact form on my website.

I look forward to hearing from you! 🧡

Yoga Mindfulness Week at the Zahmer Kaiser 🧘‍♀️🌄

Sunday, May 11: Arrival day

🕔 17:00 - 17:30 Welcome ceremony: introduction to the retreat, setting intentions for the week.
Monday, May 12:

🌅 08:00 - 09:15 Back to your energy with yoga: dynamic asanas to activate body and mind.
🩺 BIA measurements in the morning and afternoon by arrangement: understanding your own body composition.
Tuesday, May 13:

🍃 08:00 - 09:15 Detox Yoga: Asanas that promote digestion and strengthen the connection between nutrition and body awareness.
📚 17:00 - 17:30 Lecture on the topic of nutrition by Dr. Jörg Pfeffer.
Wednesday, May 14:

💪 08:00 - 09:15 Activating yoga: strength and flexibility - an hour that strengthens the whole body.
🌙 17:00 - 17:30 Relaxing yoga: letting go and regenerating - focus on stress reduction and inner peace.
Thursday, May 15:

⚖️ 08:00 - 09:15 Get into balance with yoga: A yoga practice that promotes balance and stability.
Friday, May 16:

💚 08:00 - 09:15 Heart Chakra Flow
🌸 17:00 - 17:30 Relaxation yoga: Mindful return to myself - slow movements and breathing exercises for deep relaxation.
Saturday, May 17:

🌟 08:00 - 09:15 Yoga: Inner strength and self-confidence.
🩺 BIA measurements: Discussion of results and personal goals.
Sunday, May 18:

🌅 08:00 - 09:15 Yoga: Letting go & new beginnings - Concluding with a regenerating session that gives space for reflection and new perspectives to return to everyday life refreshed.
Departure day: Reflection and possibly final discussions on the BIA measurement.

dasKAISER - your garden hotel
Haflingerweg 6
6341 Ebbs
Austria

Easy to reach by car or alternatively by train to Kufstein or Oberaudorf - distance to Ebbs approx. 15 minutes. The nearest airports are in Munich (1.5 hours away), Salzburg (1.5 hours away) or Innsbruck (1 hour away).