Summary

Find yourself. A weekend full of mindfulness exercises, meditation, movement and tranquillity in the natural surroundings of the Upper Harz. Good food, fellowship and relaxation in the sauna are also included.

Beginners and advanced practitioners of mediation and mindfulness are welcome. No previous knowledge is required. The tranquillity and nature of the Upper Harz provide a wonderful backdrop for finding yourself, being mindful of what is good for you and relaxing. The house RAuszeit is located in the middle of nature, far away from street noise and yet within walking distance to the center of the small mountain town Wildemann. The rooms are freshly renovated and modernly furnished. There is also a panoramic sauna in the garden.

The weekend is fully accompanied by a trained mindfulness trainer. Partial aspects are led and accompanied by a psychologist. Full board with a rich breakfast buffet, vegetarian/vegan food as well as coffee and cake in the in-house café are also provided.

Arrival Friday from 3 pm. Joint start of the retreat at 5.30 pm. Conclusion Sunday approx. 1 pm.

Book your time out from everyday life at RAuszeit Harz and come back to yourself.

The retreat at a glance

The most important facts in a nutshell:

Categories: Self-discovery, MBSR, Breathwork, Meditation, Mindfulness, Detox Retreats
Date: 2026-02-06 - 2026-02-08
Language(s): German
Level: Advanced, Beginner
Place: Wildemann, Germany
Accommodation: Overnight stay included
Catering: Full board
Types of food: Vegan, Vegetarian, Dairy-free
Services: Overnight stay in a single or double room

Full board incl. breakfast buffet, lunch snack, coffee & cake in the in-house café and vegetarian/vegan buffet

Sauna

All seminar services & materials

Accommodation

When booking, please indicate whether you would like to stay in a single or double room.

Catering

Please indicate any allergies and intolerances when booking.

sequence

The retreat begins on Friday afternoon with a get-together and getting to know each other as well as the first small mindfulness exercises. During the day on Saturday, we will focus on the theory of mindfulness, various mindfulness exercises in rest and movement as well as meditation. In between, there will be plenty of time for breaks, delicious coffee and cake in the in-house Café Pause Wildemann as well as time for discussion. After a delicious dinner, participants can relax in the sauna in the evening. On Sunday, after a delicious breakfast together, there will be an opportunity for reflection and a joint conclusion. The retreat will end at around 1 pm on Sunday.

Arrival

Arrival is possible by public transport as well as by car. Parking spaces are available in front of the house and a charging station for electric cars is within walking distance (500m).

Am Sanickel 22, 38709 Wildemann, Niedersachsen, Germany

Cancellation policy

Full refund up to 14 days before arrival.
If you cancel up to 7 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.