Mindfulness & self-compassion / Retreat in northern Italy

Do you want time for yourself? The small mountain village of Valleggia is located in the northern Italian mountains at an altitude of approx. 850m. Far away from traffic and your everyday life, you can let your body and mind come to rest. The focus of our retreat is self-compassion. Through meditation, silence and themed exchanges, you can reconnect with yourself and practise friendship and compassion with yourself.
We take a lot of time to listen within and spend the morning in silence. The practice of metta (loving kindness) will accompany us intensively during this retreat.

Mindfulness in movement in the morning, meditations while sitting, lying down and walking, as well as sharing in the group are part of the retreat. Time in nature, swimming in the lake or river, hiking, solitude and community will not be neglected.

You can find more information and a flyer on my website under Experience Mindfulness.
I look forward to seeing you!

The small mountain village consists of around 20 small stone houses, also known as rustico. We are privately accommodated in 2 houses, single or double rooms possible with private/shared bathroom. With your registration you can choose your room, the accommodation will be paid on site. (7 days in a double room: 210 euros / in a small single room: 280 euros / in a large single room: 350 euros.

During this retreat, we will be spoiled with delicious vegetarian food and, as far as possible, with organic, regional specialties.
The cost of meals is to be paid on site and amounts to 245 euros for 7 days.

Please mention any intolerances, allergies or special diets when registering so that these can be taken into account.

We spend the morning in silence, which intensifies and supports our mindfulness. Two course units (approx. 2 hours) are planned each day as well as mindfulness in movement in the morning on the piazza. We will also go on excursions depending on the group. Each participant will take on a small practical task every day as a mindfulness exercise.

The retreat location is easily accessible by train. Domodossola train station (a shuttle is organized from there)
You can drive to the edge of the village by car, where there is a parking lot. The village is car-free and can only be reached via a small stone path.