Summary

Recharge your batteries from peace and quiet and your inner center. Treat yourself to
decelerated days with selected
mindfulness exercises from the MBSR course (Mindfulness
Based Stress Reduction, stress management through
mindfulness) by Jon Kabat-Zinn:
CONTENTS:
o Mindfulness exercises and meditation to calm the mind and find clarity
o Gentle yoga and body awareness exercises
o Impulse lectures on the topics: Stress physiology and brain research, self-care, life balance
o Introduction to meditation
o Effect of mindfulness exercises on body, soul and spirit
o Body scan
o Mindful awareness in nature
o A day in silence
o Practical tips and techniques for integrating mindfulness into everyday life
o Gaining distance from everyday life
o Individual discussions are possible on request

The retreat at a glance

The most important facts in a nutshell:

Categories: Relaxation, Body & Mind, Self-discovery, MBSR, Nature Vacation, Personal Development, Mindfulness, Yoga Retreats, Wellness, Detox Retreats
Date: 2025-08-17 - 2025-08-23
Language(s): German
Level: Beginner, Advanced
Place: Neumarkt in der Steiermark, Austria
Accommodation: Overnight stay included
Catering: Half board
Types of food: Vegan, Vegetarian, Dairy-free, Gluten-free
Services: MBSR according to Jon Kabat-Zinn and MSC according to Chris Germer and Kristin Neff

Body scan

Massagen - extra

Shiatsu - extra

Foot reflexology massage - extra

Singing bowl meditation - extra

6 nights including gourmet half-board

Mindfulness retreat

Sauna, infrared cabin, steam sauna

Barefoot course with Kneipp basin

Adjacent forest with forest islands

Air cure pavilion

Accommodation

6 nights including half board:
Breakfast & gourmet menu:
in a standard room: € 840,-
in a Classic room: € 950
Single occupancy in classic room: plus € 25,-/night
plus € 2.50 tourist tax/day
optional: lunch € 6,- to € 19,-
(vegetarian & traditional cuisine)
COURSE FEE: € 370,-

Catering

At the Pichlschloss we cook and live according to slow-food principles. We produce our own jam, jarred delicacies, cheese, sausages and spreads. Beef, pork and fish come as far as possible from the farm surrounding the Pichlschloss. The breakfast eggs are laid for you by our hens.
Most of the salad and herbs come from our own garden.
Every week you have the opportunity to shop at the Pichlschloss manufactory

sequence

Light yoga exercises before breakfast, after breakfast
breakfast 4 seminar units with theory and practice,
(afternoons for individual organization),
after dinner, quiet awareness exercises such as body scan.
Introduction to meditation and yoga
1 day in silence
Please bring with you:
Comfortable clothing, light blanket (or a scarf)
If available: a yoga or meditation cushion
Mats are available

Start: SO, August 17, 2025 from 5:00 p.m.
End: SA, August 23, 2025 approx. 10:00 a.m.

Arrival

Arrival by car: Vienna: 2.5 hours, Graz: 1.5 hours, Salzburg: 2 hours, Klagenfurt: 1 hour, Munich
hours, Klagenfurt: 1 hour, Munich 3.5 hours

Arrival by train: Train station Neumarkt/Stmk: pick up
free of charge at any time. From the Unzmarkt express train station: pick-up
on the day of arrival at 13.12 hrs for € 12,-
Airport: Klagenfurt
Google maps will lead you exactly to us - just enter PICHLSCHLOSS 8820 Neumarkt

Stadlob 125, 8820 Neumarkt in der Steiermark, Steiermark, Austria