What is it about?
A symptom carries a message. It shows you something that needs to be heard. In four online sessions, we decode the emotional message of your symptom. You will gain clarity about what lies beneath and a next step that is right for you.
For whom?
For people who want to better understand a specific symptom. For anyone who realizes that a single session is not enough. For you, if you are ready to look and feel honestly.
Your result?
A clear connection between symptom and feeling.
Classify what is bothering you internally.
Concrete steps for your everyday life.
More peace of mind because you understand what your body is telling you.
How do I work?
1 to 1 via Zoom. Duration 60 minutes each. Time frame 4 weeks. You decide the pace.
Methods from systemic, creative and mental work. Energetic clearing, if appropriate. Human design and numerology only if it helps you. Sober, clear, without show.
Process in detail?
Session 1 - Understanding:
We collect facts about the symptom. Since when, where, how it shows up. Situations in which it becomes stronger. We clarify your goal. Then we listen to the symptom. What is the main message. First relief.
Session 2 - Feeling and mapping:
We make the underlying emotions visible. Shame, anger, fear, sadness, loyalty. We check who the feeling belongs to. To you today or to old attachments.
Session 3 - Resolution:
We release entanglements that are holding you back. You feel more clearly what is yours.
Session 4 - Integration and next step:
We organize what we have found. You get clear sentences that work. Simple exercises to do at home. Dealing with triggers in everyday life. We record how you recognize that things are getting easier. Conclusion with an outlook.
Between the sessions?
Short impulses by email, if useful. A simple exercise for self-awareness. Optional impulses to record observations in your journal. No obligation, no pressure. Only what supports you.
Typical topics?
Head, neck, back. Stomach, intestines. Bladder. Skin. Cycle. Exhaustion. Restlessness. Pressure in the chest. Numbness or tingling. You come with a symptom. We stay focused.
What do you bring with you?
Willingness to be honest with yourself. A quiet place for the session. Pen and paper. That's all you need.
What doesn't happen here?
No medical diagnosis. No promise of a cure. We work on an emotional and systemic level. Medical clarification remains with you.
Why four sessions?
One session is often enough for an initial picture. Four give you a clear process. Recognize. Feeling. Solve. Integrate. Then you know whether you want to go deeper. If the topic is bigger, you can follow up. Without pressure.
Organizational matters?
Online via Zoom. Four appointments within 4 weeks. Duration 60 minutes each. Language German. After booking you will receive the link and a short orientation.
Optional in addition:
Accompanying journal as PDF. Audios for body awareness. Further 1 to 1 sessions if your topic needs more space.
How do you recognize effect?
You understand your symptom. You react less harshly to triggers. You can clearly name what you need. Your body needs to be less vocal to be heard.
If you would like to find out more about me and my work beforehand, I would be happy to send you my profile or my website by email.