Monastery break in the fall: stress management through mindfulness

Come to your senses - time out at Steinfeld Monastery, Eifel
Introductory course in stress management through mindfulness
October 10 - 12, 2025
Friday evening - Sunday noon
Do you increasingly feel the need for peace, retreat and relaxation?
If you do a lot in your everyday life, you also need times to pause and relax as a counterbalance.
"
recharge your batteries".
The time-out gives you the opportunity to get to know meditation and mindfulness exercises
and also gives you enough time for yourself. In two days you will learn
methods of slowing down that are suitable for everyday life, so that you can continue to
challenging everyday life so that you can continue to pursue your tasks with vigor and joy.
If you wish, you can also practise "noble silence" for several hours (e.g. from
evening until breakfast). Silence is an excellent way of distancing yourself from
from the hustle and bustle of everyday life and to find yourself.

There are 6 single rooms and one double room available for the guests of the monastery time-out, but these are charged separately by the monastery. The same applies to full board. The cost of accommodation/board is 246 euros.

Gluten-free and vegetarian options available. Please indicate any intolerances when booking.

Course of the seminar:
-
Day 1: Arrival between 3.30 and 5.00 p.m., 6.00 p.m. Dinner,
9.00 a.m. Start of group: getting to know the participants and the program,
Clarification of intentions and expectations as well as initial questions.
-
2nd day: Varied program of cognitive and regenerative mindfulness
mindfulness exercises in the morning (9.00 to 12.00), in the afternoon (15.30 to 18.00) and optionally
to 18.00) and optionally after dinner.
Contents: Mindfulness as an ideal form of stress management, learning how to meditate
sitting and moving as well as so-called "mini-breaks". Reflection/exchange
on ways of slowing down in everyday life and distancing yourself from negative
negative thoughts and feelings.
After lunch, there will be enough time to deepen what you have learned and to regenerate.
and for regeneration. Mindful body awareness exercise in the evening
(voluntary participation).
-
Day 3: 9.30 am to approx. 12.00 pm: Cognitive and regenerative mindfulness exercises,
Guidance on how to transfer what you have learned into everyday life. Departure after lunch.

Carpooling can be organized