Don't have to worry about anything for a few days! Enjoy a break from everyday life! With Qigong and Yinyoga you will experience incomparable relaxation, enjoy walks in the monastery garden, sit down to delicious meals at the laid table and simply fall into bed relaxed in the evening or chat with like-minded people. The combination of Qigong and Yinyoga is particularly suitable for completely relaxing and forgetting everyday life for a few days. Qigong helps to optimize the flow of energy with its centred, meditative movements and targeted breathing. Both yoga and qigong are suitable for beginners as well as advanced practitioners who want to get to know a special mix of the two Far Eastern methods. Mindful walking through nature and the monastery garden promotes mindfulness and focuses attention on the essentials. The time-out weekend is rounded off with silent and guided meditations, which can have a special effect in a group. A sustainably relaxing time-out weekend that feels like a longer vacation. The Qigong trainer is a certified Qigong teacher recognized by the German Taiji-Qigong Association and a trained TCM therapist. The yin yoga teacher is also a BYV yoga teacher and BYVG yoga back course instructor as well as a yin yoga anatomy teacher and has additional training in restorative yoga.
The most important facts in a nutshell:
at least 4 Yinyoga units
Yoga Nidra
at least 4 Qi Gong units
Taiji Qigong
Silent meditation in a group
Guided meditations
Heart Qi Gong
Silent walking
Restorative-Yoga
Yinyoga
Delicious meals
Abbey garden
Cake buffet
Suitable for vegetarians and vegans
Silent Qi Gong
Together with full board, there are additional costs of € 140 for the entire duration. The rooms are all equipped with a washbasin. Bed linen and towels are provided. The very clean sanitary facilities (individual showers and toilets) are in the corridor. Rooms and accommodation are automatically reserved when you book. Payment is then made on site.
Coffee, tea and snacks are included in the price. Cold drinks can be purchased on site at moderate prices. The main meals must be paid for separately and amount to €7 for breakfast, €13.50 for lunch and €10.50 for dinner. A total of €62 is therefore payable for the entire period.
Friday:
until 17:00: Arrival, check-in and welcome 18:00 Dinner 19:00 Heart Qi Gong with Kerstin 20:00 Fantasy journey with Savya Concluding together
Saturday:
07:30 am Start the day with Qi Gong 08:00 am Breakfast 09:00 a.m. Heart Qi Gong with Kerstin 10:30 a.m. Yin Yoga with Savya 12:00 Lunch 13:30 Silent Heart Qi Gong 15:15 Breathing meditation - small energy circuit 16:30 Yin Yoga with Savya 18:00 Dinner 19:00 Silent Qi Gong in combination with Restorative Yoga with Kerstin and Savya 19:30 Closing with Yoga Nidra with Savya
Sunday:
07:30 am Start the day with Qi Gong 08:00 am Breakfast 09:00 a.m. Still and moving Qi Gong with Kerstin 10:00 a.m. Yin Yoga with Savya 12:00 Lunch 13:00 Silent Heart Qi Gong (breathing meditation) with Kerstin 13:30 Yin Yoga Flow with Savya 14:30 Closing round and farewell
We alternate between yoga and Qi Gong and are always subject to change depending on the group dynamics. A more detailed program and all information on what is needed will be provided after booking.
You are responsible for your own transportation. The easiest way to reach the Nikolauskloster is to leave the highway 46 at the Grevenbroich-Kapellen junction. Then follow the L 361 on the right for about 2 km until you see signs for Nikolauskloster. Turn left onto the L32 and after about 1 km you will find the monastery on the left. There are parking spaces directly on the road.
Nikolauskloster , 41363 Jüchen, Nordrhein-Westfalen, Germany
4.9
7 Reviews
almost 2 years ago
It was a great time out with attentive instructors who gave us flexible support. The day was very well structured.
Verified review
The trainers were very competent and courteous, I felt very comfortable and the food was also very good.
over 2 years ago
A time out, something just for me and with me, that's how it all started. Of all the offers, the one from Kerstin, Energieraum Heinsberg in the monastery, appealed to me the most. Yoga and Qi Gong - a mega combo. What wonderful and experienced women (Kerstin with Qi Gong and Savya with Yoga), great group and fantastic place in the monastery. An exciting, sporty, energetic, thought-free and really delicious weekend :). The booking for next year is sure, then in combi with Kung Fu - I'm in! Such a weekend is highly recommended, suitable for all ages and whether stressed or not, treat yourself to such a time out! For you and with you! Dear THANK YOU for this experience!
almost 3 years ago
Very nice weekend with competent teachers. A must for all who want to know Yin Yoga and Qi Gong. Very good for beginners, but also practiced will still take a lot. Monastery is very atmospheric. The accommodation is functional and sufficient.
Kerstin and Sanya were a loving, emphatic duo. We immediately felt at ease. The program was great, intense and varied. The monastery has a great atmosphere, so you immediately relax upon arrival. Rooms simple, clean and a great view of the garden. The food is very rich and better than in some hotels. Volunteer kitchen fairies! Qigong is very meditative and Kerstin has a lot of knowledge and teaching skills as a trainer. Sanya gently and meditatively passed on her skills to us. The yoga room in the attic was very atmospheric, although a bit chilly in winter. Always a pleasure....and I had a great, energy-charged WE with my daughter.
about 3 years ago
The retreat was a very special experience. I came to rest very much. Many thanks to the two leaders :) Everything harmonized wonderfully.
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