Monastery relaxation with Qigong and Yinyoga

Don't have to worry about anything for a few days! Enjoy a break from everyday life! With Qigong and Yinyoga you will experience incomparable relaxation, enjoy walks in the monastery garden, sit down to delicious meals at the laid table and simply fall into bed relaxed in the evening or chat with like-minded people. The combination of Qigong and Yinyoga is particularly suitable for completely relaxing and forgetting everyday life for a few days.
Qigong helps to optimize the flow of energy with its centred, meditative movements and targeted breathing. Both yoga and qigong are suitable for beginners as well as advanced practitioners who want to get to know a special mix of the two Far Eastern methods. Mindful walking through nature and the monastery garden promotes mindfulness and focuses attention on the essentials. The time-out weekend is rounded off with silent and guided meditations, which can have a special effect in a group.
A sustainably relaxing time-out weekend that feels like a longer vacation. The Qigong trainer is a certified Qigong teacher recognized by the German Taiji-Qigong Association and a trained TCM therapist. The yin yoga teacher is also a BYV yoga teacher and BYVG yoga back course instructor as well as a yin yoga anatomy teacher and has additional training in restorative yoga.

Together with full board, there are additional costs of € 140 for the entire duration. The rooms are all equipped with a washbasin. Bed linen and towels are provided. The very clean sanitary facilities (individual showers and toilets) are in the corridor.
Rooms and accommodation are automatically reserved when you book. Payment is then made on site.

Coffee, tea and snacks are included in the price. Cold drinks can be purchased on site at moderate prices.
The main meals must be paid for separately and amount to €7 for breakfast, €13.50 for lunch and €10.50 for dinner. A total of €62 is therefore payable for the entire period.

Friday:

until 17:00: Arrival, check-in and welcome
18:00 Dinner
19:00 Heart Qi Gong with Kerstin
20:00 Fantasy journey with Savya
Concluding together

Saturday:

07:30 am Start the day with Qi Gong
08:00 am Breakfast
09:00 a.m. Heart Qi Gong with Kerstin
10:30 a.m. Yin Yoga with Savya
12:00 Lunch
13:30 Silent Heart Qi Gong
15:15 Breathing meditation - small energy circuit
16:30 Yin Yoga with Savya
18:00 Dinner
19:00 Silent Qi Gong in combination with Restorative Yoga with Kerstin and Savya
19:30 Closing with Yoga Nidra with Savya

Sunday:

07:30 am Start the day with Qi Gong
08:00 am Breakfast
09:00 a.m. Still and moving Qi Gong with Kerstin
10:00 a.m. Yin Yoga with Savya
12:00 Lunch
13:00 Silent Heart Qi Gong (breathing meditation) with Kerstin
13:30 Yin Yoga Flow with Savya
14:30 Closing round and farewell

We alternate between yoga and Qi Gong and are always subject to change depending on the group dynamics. A more detailed program and all information on what is needed will be provided after booking.

You are responsible for your own transportation. The easiest way to reach the Nikolauskloster is to leave the highway 46 at the Grevenbroich-Kapellen junction. Then follow the L 361 on the right for about 2 km until you see signs for Nikolauskloster. Turn left onto the L32 and after about 1 km you will find the monastery on the left. There are parking spaces directly on the road.