Summary

Experience a soothing time-out weekend in Kröv on the Moselle with a balanced combination of gentle exercise, relaxation, mindfulness and culinary delights. You can expect KAHA® and movement units in nature, an approx. 5 km panoramic hike with views of the vineyards and Moselle loop as well as moments of peace through meditation and mindfulness exercises. In cooperation with the KDM winery distillery, you can enjoy regional specialties and wines in a special ambience - for new energy, inner balance and lasting relaxation.

The retreat at a glance

The most important facts in a nutshell:

Categories: Hiking, Relaxation, Qigong, Meditation, Mindfulness, Wellness, Detox Retreats, Active Retreats
Date: 2026-04-17 - 2026-04-19
Language(s): German
Group Size: 12
Place: Kröv, Germany
Accommodation: not included
Catering: No meals
Services: Exercise sessions on the Moselle

Hike with wine tasting

Morning meditation & activation

Dinner with wine tasting at the winegrower's

Accommodation

When booking, a reservation will be made for you at Hotel Ratskeller.

Costs: Single room €80 / double room €125 / single room with single occupancy €105 (all prices include breakfast and guest contribution)

The bill must be paid on site and is not included in the offer.

Arrival

Hello, I'm Sandra and I look forward to accompanying you on your journey.
I have been a trainer with heart and soul for 18 years - my great passion is to accompany people holistically on their path to health and well-being. For me, it's not just about exercise, but also about bringing body, mind and soul into harmony.
I want to accompany people on all levels - be it through targeted prevention, exercise, rehabilitation or energetic or spiritual healing.

My approach goes far beyond traditional training: I develop individual programs and workshops that not only promote physical fitness, but also strengthen inner harmony. In doing so, I draw on my wealth of experience from numerous training and further education courses as well as my own spiritual development.

Dive in and discover how you can achieve your goals and lead a fulfilled life with my help.

, 54536 Kröv, Rheinland-Pfalz, Germany