Movement meditation - A special kind of meditation retreat at Montana Roja-La Tejita/El Médano

Movement Meditation Essential - Mindfulness in motion
Movement Meditation Essential is a transformative practice that brings body, mind and soul into harmony in 7 clearly structured phases. Through conscious movement, breathing and presence, you open the space for stillness, strength and self-awareness.

Supported by archaic sounds, chants and mantras, the connection to your inner self is deepened and your consciousness expanded.

What you can expect:
*7 transformative phases of movement meditation
*Movement as the key to clarity and vitality
*Ancient sounds and mantras as healing companions
*Meditation in living form, suitable for all levels of experience
Experience a path to essence through arrival, letting go, deepening and stillness that leads you into the moment and connects you with your true self.

Experience a week full of inner peace, presence and deep transformation. The Movement Meditation Essential Retreat combines mindful movement with meditation and opens up a space for your own personal journey to greater clarity and inner peace. In the midst of the unique nature around the Montana Roja in La Tejita, near El Médano, you will find the ideal place to find your center and experience yourself in a new way.

In El Médano and the surrounding area, there is a wide range of accommodation to suit every budget - from hotels to vacation apartments and hostels. El Médano is known for its lively water sports atmosphere. Those who prefer a quieter atmosphere will find the perfect oasis of peace behind the mountain of El Médano, at Montana Roja in La Tejita. Here you can take long walks in the nature reserve and enjoy the beautiful beach of La Tejita, which is one of the most beautiful beaches in Tenerife.

There are excellent bus connections from the surrounding villages to the retreat location of Casita Silencio, right by the sea. Depending on the weather and the wishes of the group, it is also possible to hold a meditation directly on the sandy beach of La Tejita or near Montana Roja.

there are a variety of cafés and restaurants in the immediate vicinity - something for everyone

7x movement meditation in a group:
Each session lasts 90 minutes and takes place in the morning from 9.00 am to 10.30 am or in the evening from 6.00 pm to 7.30 pm. The exact times are determined in consultation with the group and can be arranged flexibly if the majority of participants so wish.

Mantra & Satsang evening with live music:
A special evening, accompanied by the healing sounds of Vaikuntha, where we immerse ourselves in the power of mantra and silence.

Shared meal:
At the beginning and end of the retreat, we voluntarily go out to eat together - a wonderful opportunity to connect the group and end the day in peace.

We will support you with our experience in selecting accommodation and booking flights so that you can concentrate fully on your retreat.

In El Médano and the surrounding area, there is a wide range of accommodation to suit every budget - from hotels to apartments and hostels. El Médano is known for its lively water sports atmosphere. Those who prefer a quieter atmosphere will find the perfect oasis of peace behind the mountain of El Médano, at Montana Roja in La Tejita.