New Year silent retreat in the "green monastery"

**Finding the essence in simplicity**

Sometimes it only takes one step away from everyday life to feel new clarity and peace. At the "green" Plankstetten monastery, you will find the ideal place to immerse yourself in silence for three days and look inwards with mindfulness.

Under professional guidance, I will accompany you with meditations, mindfulness exercises, gentle yoga, body scans, walking meditations and reflections on your path to serenity and inner balance - to YOURSELF. The organic, regional monastery cuisine and the sustainable buildings - wood and straw house - also provide you with an environment that nourishes body and soul.

This retreat is open to beginners as well as those with experience. If you wish, you can also take advantage of individual coaching sessions.

* Seminar fee: 350€
* Accommodation & full board: 540€

A small group of max. 14 participants creates a protected, personal atmosphere.

Registration deadline for the January retreat is 01.11.2025**.
Treat yourself to this time out - an invitation to rediscover yourself in silence, nature and mindfulness.

The single rooms are located in the newly built wooden straw house, with an exceptional room climate thanks to the organic materials. The rooms in the old St. Georg building have been renovated in accordance with the latest ecological and energy guidelines. All rooms are simply furnished in a monastic style with shower and WC.
Room and board 540,-€

Organic, seasonal and regional cuisine. Much of it from our own organic cultivation. Additional ingredients are sourced from the region.
Vegan, vegetarian or wholesome food.

Allergy sufferers can of course be catered for.

Friday: you can move into your room from 3 pm.
Arrival and orientation in the house and surroundings
Getting to know each other and introduction to the retreat and silence

Wednesday: The day alternates between mindfulness exercises, meditation and personal time.

Thursday: Mindfulness exercises, meditation and personal time. Personal coaching is available at any time if required.

Friday: The day starts with mindfulness exercises and is practiced until shortly before lunch - followed by breaking the silence. Lunch together with exchange and conclusion.

If possible, the mindfulness practice is also carried out outdoors.

Impulses for the transition from the retreat (protected place) to everyday life. Gentle onboarding into reality to maintain relaxation and inner stability for as long as possible.

The days start at 07:00 and after dinner there is evening meditation, impulses for mindfulness and self-care until approx. 21:15

Via the A9:
- From the north: Exit "Greding" (57) → follow signs to Kloster Plankstetten - approx. 10 minutes' drive

- From the south: Exit "Denkendorf" (59) → direction Beilngries → then to Plankstetten - about 20 minutes

From the A3: Exit "Parsberg" (94) → via Seubersdorf → via Berching in the direction of Plankstetten - approx. 25 minutes