On the day of arrival, January 21, 2026, your relaxation time-out begins at around 4 pm. On Friday, January 23, 2026, the retreat ends at around 1 pm. To give you a better idea of what to expect in Niebüll, North Frisia, take a look at the provisional program.
Wednesday, January 21, 2026
Arrival & check-in at the hotel
Welcome round in the open space
Sharing and mindfulness exercises by the fire bowl with a small snack & hot drink
Individual conclusion of the evening
Thursday, January 22, 2026
Breakfast
"Breath the wave" in the open space
Progressive muscle relaxation in the Freiraum
Individual time-out for sauna, reading or breathing deeply
Relaxation & awareness walk along the dyke
Dinner together in Dagebüll (optional & self-paying)
Individual end to the evening
Friday, January 23, 2026
breakfast
Relaxation trip in the free space & farewell
Check out at the hotel
Individual departure and organization of the day