Nourish + Renew Wellness Retreat

Escape to an Italian castle estate from the 17th century, surrounded by olive groves and vineyards.

Each morning begins with detox elixirs, Qi Gong, meditation and a nourishing Italian breakfast - rituals that ground you for a day of healing.
Experience sound baths, breathwork, Gua Sha, acupuncture, cupping and optional excursions to thermal springs, wineries or medieval towns.

Spend the night in one of two charming cottages:

Monte Amiata: Nestled in the tranquil woods of the castle, just 200 meters from the main pool and overlooking the tennis court. It has two double bedrooms - one with the possibility of an extra bed - three bathrooms, a spacious living room and a fully equipped kitchen. Guests can relax on the large terrace with stunning views of the castle, enjoy the sun loungers and take advantage of the convenience of a private parking space.

Marta, nestled under a centuries-old oak tree, with the same rustic charm.

Swim, rest and find yourself in the midst of nature - accompanied by Jasmine, the founder of SBH Wellness Retreats.

Early bird price valid until August 30.
We look forward to nourishing your body, mind and soul.

Monte Amiata: Nestled in the peaceful woods of the castle, just 200 meters from the main pool and overlooking the tennis court. It has two double bedrooms - one with the possibility of an extra bed - three bathrooms, a spacious living room and a fully equipped kitchen. Guests can relax on the large terrace with stunning views of the castle, enjoy the sun loungers and take advantage of the convenience of a private parking space.

Marta, nestled under a centuries-old oak tree, with the same rustic charm.

We are happy to take your dietary requirements and intolerances into account - please inform us at least two weeks before the start of the retreat so that we can plan accordingly.

🧭 Restore + Rebalance - daily routine

Arrival - Saturday, September 27

13:45 or 15:30: Private transfer from Rome Fiumicino airport

From 16:00: Check-in and room occupancy

18:00: Grounding Qi Gong & breathing reset (30 min)

19:00: Welcome circle at sunset with herbal elixir

20:30: Welcome dinner*

Daily schedule

Morning rituals: Warm lemon water + celery juice

7:30 a.m.: Qi Gong, meridian activation or facial Qi Gong (depending on the day's theme)

9:30 am: Detox smoothie

10:00 am: Breathwork, emotional release or intention-based breathing combined with sound bath

11:30 am: Herbal walk, sound acupuncture or reflection practice

13:00 hrs: Lunch*

Afternoon: free time (swimming, resting, optional excursions, à la carte treatments)

17:00: Rotating workshops or sound acupuncture sessions

18:30: Evening sound bath & meditation / acupressure for self-care

20:30: Dinner* + digestive tea ritual

Integration & conclusion

Five element integration circle

Group reset & energy sealing

Closing circle at sunset

Farewell dinner*

Departure - Last day

Morning ritual: lemon water + celery juice

8:30-10:00 am: Breakfast & detox smoothie

8:00 am or 10:00 am: Departure & transfer to Rome Fiumicino airport

✨ Additional offers (optionally bookable)

À la carte treatments:
Private acupuncture, herbal consultation, cupping & gua sha, moxibustion or massages (60 or 90 min)

Activities & excursions:
Horse riding, tennis, swimming, e-bike rental, excursions to thermal springs, wineries, boat trips and medieval villages in the surrounding area

Daily rituals & meals:

Before breakfast: lemon water & celery juice

Breakfast: 8:30-10:00 a.m.

Lunch*: 13:00

Dinner*: 20:30

Airport transfers
We are happy to arrange private transfers to and from Rome Fiumicino Airport (FCO) once full payment for your retreat has been received. The journey from FCO to Castello di Santa Cristina takes approximately 1 hour and 45 minutes and provides a scenic introduction to the Umbrian countryside.

Please let us know your transfer requirements at least two weeks before your arrival to ensure availability.