ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

>>ONLY YOU<<

ONE TO ONE or alternatively . . . . COUPLES ONLY! HOLISTIC ANTI AGEING+DESTRESS RETREAT / MALLORCA. Bookable all year round, also with children and qualified childcare!

alternative:

- also with integrated and individualized surf course (surfing) or stand up paddle course incluisive all
equipment and wetsuit. The course takes place over five days. Surcharge: 350,- EURO

- also with new high-end carbon racing bike (pinarello or equivalent) including helmet and
helmet and theft insurance. The racing bike is available on six days. Surcharge: 240,- EURO

- also bookable as a one to one wellness and detox retreat for 2.899,- EURO per person for 7 days

- also bookable for 8 days!

the very exclusive holistic private retreat series "ONLY YOU", developed by experienced therapists and psychologists, is aimed at people who are looking for a deeply personalized and trauma-sensitive detox, healing and wellness experience for their stressed mind and body. This in the undistracted and meditative environment of CHEZ ZeN, focused on your own processes in exclusive one-to-one work = one client [alternatively one couple] - one team of therapists.

In the wonderful atmosphere of Mallorca, a highly qualified team of therapists and teachers are dedicated to your deep holistic regeneration through spiritual reconnection and physical detoxification as a return to healthy life balance and self-regulation.

The retreat series, which can be booked all year round, takes place at the recognized and sophisticated holistic retreat resort CHEZ ZeN.

. Additional days can be booked with or without treatments.

. this trauma-sensitive private retreat series can be booked all year round!

. Languages of instruction: German, English, French.

. maximum number of participants: one person, in special cases two persons. Couples also possible.

minimalistic + fancy suites and double rooms for single use with bathroom, direct garden access or private terrace, equipped with Japanese futon beds as single beds which can also be linked to form double beds, high-quality mattresses and luxurious bed linen, as well as additional woolen blankets.

Tasteful and well-equipped bathrooms with cozy bath textiles and high-quality bath towels.

Minimalist and elegant communal rooms with central heating, shared and private terraces.

The vegan detox diet as an active part of this retreat is of particular importance.

It will gently support the detoxification processes and contribute to the development of new intestinal flora.

Gentle juice, smoothie and broth fasting will be integrated as required, but will never be strenuous for the body. There is no need to do without indulgence either. The freshly and lovingly prepared Ayurvedic, detoxifying food and drinks will provide new culinary experiences.

The Ayurvedic food and drinks are prepared on the basis of the individual dosha type.

In consultation with the client and their needs, an individual program is created for the mind, soul and body.

Our goal is a deep and long-lasting regeneration of our client, as well as the ability to continue a healthy lifestyle independently. The mind-body-soul system is brought back to a state of basic trust, in which intuition instead of mind control is allowed to take the lead from now on.

Life will feel much more effortless and smooth, as well as completely free of fear and compulsion, but rather more joyful. Signals from the body will once again be interpreted in good time and it will be possible to react to them accordingly. Thanks to a profound detoxification and purification of the body, the energy level will increase rapidly, which in turn has an effect on the feeling of happiness.

This healing retreat concept is not concerned with alleviating symptoms by working on symptoms, but exclusively with the deep and lasting regulation of the causes. The result is a permanently preventative and active life balance model and constructive, deeply relaxed self-regulation.

The team works with trauma therapy on the basis of the following methods and teachings:

. "Polyvagal Theory" by Prof. Dr. Stephen W. Porges.
. "Imagery" - psychiatrist Dr. med. Gerald Epstein
. "Letting go technique" - Dr. med. Dr. phil David Hawkins
. "Wholeness and radical self-responsibility" - Psychiatrist Ron Smothermon
. "Somatic Experiencing. Natural self-regulation in the nervous system. - Dr. Peter Levine
. "Healing relationships" by Gopal Norbert Klein
. Sensual Dance - Isabel Rössle (Somatic Experiencing Effect)
. "Awakening Code" - Mario Amenti
. Reconnection Coaching - Mari Nil
. Mindfulness - Prof. Jon Kabat-Zinn
. Vipassana - Buddhism
. Tantra versus Yoga - Osho

Example of a daily routine:

Day 1: Arrival
From 16:00: Check-in, welcome, initial consultation, explore the center
Evening: Healthy and detoxifying multi-course dinner
Evening: Relaxation and indulgence

Days 2 - 4
07:45 Ayurvedic morning tea and some fruit
08:15 Playful running with short phases in the anaerobic zone (without therapist supervision)
09:00 Healthy breakfast with porridge, fruit and nuts
10:00 - 11:30 Individual bodywork, yin yoga, meditation and breathing exercises
12:15 Light and healthy multi-course lunch
13:00 - 15:00 Relaxation break, enjoy the pool, regeneration time, Italian coffee
15:00 Playful cycling with short phases in the anaerobic zone (without therapist supervision)
From 17:30 Early multi-course dinner consisting of soups, hummus and raw vegetables

-Days 5 - 9
07:45 Ayurvedic morning tea and some fruit
08:15 Playful running with short phases in the anaerobic heart rate range (without therapist supervision)
09:00 Healthy breakfast with porridge, fruit and nuts
10:00 - 11:30 Individual bodywork, yin yoga, meditation and breathing exercises
12:15 Light and healthy multi-course lunch
13:00 - 15:00 Relaxation break, enjoy the pool, regeneration time, Italian coffee
15:00 3 x 90-minute individual healing massages plus 1 x 60-minute healing massage
From 17:30 Early multi-course dinner consisting of soups, hummus and raw vegetables
From 18:30 Playful cycling or hiking in the Mallorcan countryside (without therapist supervision)

-Day 10, the day of relaxation and the final day of unwinding
07:45 Ayurvedic morning tea and some fruit
08:15 Playful running with short phases in the anaerobic heart rate zone (without therapist supervision)
09:00 Healthy breakfast with porridge, fruit and nuts
10:00-11:30 Relaxing and meditative hike or walk in the gentle hills of Mallorca (without therapist supervision).
12:15 Light and healthy multi-course lunch
13:00-15:00 Relaxation break, enjoy the pool, regeneration time, Italian coffee or English or Ayurvedic tea.
15:00 Playful cycling with short phases in the anaerobic heart rate zone (without therapist supervision)
From 17:30 Early multi-course dinner consisting of soups, hummus and raw vegetables.

- Day 11: Departure day
Morning: Healthy breakfast, final meeting, farewell
10:00 Check-out

- plus
daily trauma-sensitive cognitive work by our experienced therapists.

Airports: Palma de Mallorca

Ferry ports: Palma de Mallorca, Alcudia

We are happy to help with the rental of a rental car or the bringing together of guests who want to rent together and alternatively also offer exclusive transfers.

. Airport transfers from Palma de Mallorca, alternatively rental vehicles can be booked through us:

- Transfer from Palma de Mallorca airport to CHEZ ZeN with the group shuttle for 7 or more people: 50,-
EURO per person and journey. Thus the total cost per person for the return transfer is 100,- EURO
per transfer for 7 or more people.

- Single or couple transfer from Palma de Mallorca airport to CHEZ ZeN with a limousine for one or two
persons:
from 80,- EURO per trip. Thus, the total cost for the round trip transfer is from 160,- EURO per person.
as part of a one or two person transfer.