Do you just need to get out of the house and sort your thoughts?
Imagine you could let go of stressful thoughts that have been with you for years - doubts, fears or anger at others. There is a method that will help you to examine your own beliefs and adopt a new perspective.
Inquiry-Based Stress Reduction (IBSR) is a method for coping with stress that is based on "The Work" by Byron Katie. This method is powerful if you are willing to look openly. It can positively change your thinking, your relationships and your self-image.
In this exclusive, personal time-out, I will guide you through the powerful process of "stress-reducing self-exploration" and at the same time teach you the method so that you can apply it independently - so that you can find clarity even after the retreat and maintain inner peace in the long term.
Who is it suitable for?
* If you often get upset with others - find out what is really behind your anger.
* If you constantly doubt yourself - Instead of sabotaging yourself with critical thoughts, find new ways to empower yourself.
* If you keep thinking about the past - Old stories lose their power over you when you look at them from a different perspective.
* When you have to make difficult decisions - Clarity comes when you question your beliefs and see alternative possibilities.
What does it bring you?
* Inner peace: Instead of constantly thinking about problems, you realize that many worries are not as real as they seem.
* Calmness in relationships: Arguments often arise from entrenched beliefs. If you question them, your dealings with others will change.
* More clarity: If you learn to consciously question your thoughts, you will no longer automatically react negatively in difficult situations.
* Emotional freedom: Many of your fears are based on old patterns. If you recognize them, you can free yourself from them.
DATES & PRICES:
You can put together your own personal retreat all year round. Just for yourself or together with the person close to your heart.
You should take at least 3 - 5 days. You can book short or long days.
Example basis: 3 days, 1 coaching session per day (approx. 2 hours each), you organize the afternoons yourself, have time for yourself to process your insights in peace and can, for example, go hiking or visit the thermal baths in Bad Belzig:
490,- EUR incl. 19% VAT. Incidentally, you can deduct this coaching from your taxes.
MISCELLANEOUS:
Dogs can also be brought along.
I'm really looking forward to hearing from you.
Your Kati
ABOUT THE SEMINAR LEADER KATI
As a personality developer, I use systemically guided self-awareness sessions to help people develop their personality, overcome stress and inner blockages, communicate better and become more relaxed.
Wiesenburg/Mark can also be reached by train.