In the heart of Mallorca, a week dedicated to physical training and inner peace awaits you. Under the mindful guidance of Elke Weindl, you will experience Pilates in its most effective form: as a conscious, flowing workout for the deep muscles, posture, and flexibility.
Pilates specifically strengthens the deep muscles, improves posture, and promotes healthy movement. Conscious breathing creates a state of inner stability—both physically and mentally.
Whether you are a beginner or advanced, the sessions on the mat are structured so that everyone can find their own rhythm. It is not about performance, but about presence: feeling your body, controlling your breathing, moving mindfully. The program is complemented by elements from fascia training and body awareness.
The Son Manera Retreat Finca offers the ideal setting for this holistic break: 77,000 square meters of greenery, olive groves, and citrus trees, a spacious pool area, and many retreat areas form the environment for your Pilates retreat. In this inspiring setting, resilience can unfold—in body and mind.
What you will take away from the Pilates & Mindfulness Retreat in Mallorca: - Strengthened deep muscles and noticeably better posture - Greater mindfulness in everyday life through conscious movement and breathing - Relaxation and stress reduction through meditation and gentle flow
- Inspiring impulses for body awareness and regeneration Program scope Two sessions daily from Sunday to Friday (total of 4 hours/day), with no program on arrival and departure days.