PILATES.RECOVERY.RETREAT at the Ritzenhof****S Hotel & Spa by the lake

FULLY BOOKED (18/18) !
You are welcome to register for the waiting list until 31.07.2025 and I will inform you as soon as a place becomes available!

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BREATHE. LET GO. EXPERIENCE.
As a physiotherapist and Pilates trainer with more than 15 years of professional experience and teaching experience, I look forward to welcoming all Pilates enthusiasts, peace seekers and nature lovers to my PILATES. RECOVERY. RETREAT at the idyllic Ritzensee in Saalfelden am Steinernen Meer!

Enjoy the end of summer in the midst of the mountain & lake landscape, with a vitalizing time-out, daily Pilates and relaxation sessions, regional activities and Salzburg delicacies.

Suitable for all Pilates levels - no previous experience necessary! As a physiotherapist, it is important to me to pass on the joy of vitality to the participants and therefore I also pay special attention to any existing injuries/diagnoses during the retreat units. Each participant will receive an anamnesis sheet in advance so that I can design an adapted exercise repertoire or retreat program.

I look forward to seeing you!
Barbara Baumann
www(dot)barbarabaumann(dot)at

The family-run Ritzenhof****S Hotel and Spa, surrounded by the peaks of the Steinernes Meer and the Pinzgauer Grasberge, impresses with its modern and refined architecture. In a unique location, idyllically situated on the shores of Lake Ritzensee, you can relax and unwind or explore Lake Ritzensee on a stand-up paddle board. The Ritzenhof is also an ideal starting point for hiking, biking or golfing. If outdoor activities are limited due to the weather, the indoor pool and wellness area invite you to warm up or be pampered by the spa team.

 3 x overnight stays in a single room/ double room at the Ritzenhof****S
 3 x gourmet board (rich breakfast buffet / lunch/afternoon: soup, salad buffet, cake bar / dinner: 5-course gourmet dinner)
 Use of the lakeside spa with direct access to the lake, hotel's own 12,000m² sunbathing lawn, nudist area, indoor pool, various saunas with sauna infusions and steam bath body scrubs
 Beach bag with cozy bathrobe, bath towels and slippers during your stay
 Saalfelden Leogang Card with many free excursion services
 Free hotel transfer from the Postbus or train station Saalfelden
 Reserved parking space at the hotel's own parking lot
 Free high-speed WiFi and LAN throughout the hotel
 Welcome drink for a relaxed arrival
 Choice of pillows
 Free rental of Nordic walking and hiking poles, hiking rucksack, umbrella
 Running trail network and fitness trail in the Kollingwald forest right on the doorstep
 Mountain bike tour advice from Hannes, the boss
 Video-monitored bike room with quick-release rack, cleaning equipment and tools
 Hotel shuttle to the Brandlhof and Urslautal golf courses

Special dietary habits and intolerances can be taken into account.

28.08.2025:
 15:00-16:00 Individual arrival / check-in
 15:00-16:00 Lunch buffet / coffee & cake
 16:30-17:15 Welcome & retreat introduction
 17:15-18:15 Pilates to arrive
 18:30-20:30 5-course gourmet dinner

29.08.2025:
 07:00-10:30 Breakfast buffet
 08:00-08:30 Mindful Flow
 11:00-12:00 Pilates introduction: training principles and Pilates anatomy
 12:15-13:15 Pilates (Group A)*
 13:30-14:30 Pilates (Group F)*
 13:00-16:00 Lunch buffet / coffee & cake
 17:30-18:15 Slow Down Circle
 18:30-20:30 5-course gourmet dinner

30.08.2025:
 07:00-10:30 Breakfast buffet
 08:00-08:30 Activating stretching
 11:00-12:30 Mindfulness & body awareness in the forest (incl. 4km circular walk)
 13:00-16:00 Lunch buffet / coffee & cake
 16:00-17:00 Pilates (Group F)
 17:15-18:15 Pilates (Group A)
 18:30-20:30 5-course gourmet dinner

31.08.2025:
 07:00-10:30 Breakfast buffet
 08:00-09:15 Sunrise Pilates & retreat finale
 11:00 Check-out (for an extra charge of 25,- Euro you have the possibility to use the spa and lake area as well as the lunch buffet)

Easily accessible by car or train.
Free hotel transfer from the Postbus or train station Saalfelden
Reserved parking space in the hotel's own parking lot