PILATES.RECOVERY.RETREAT at the Ritzenhof****S Hotel & Spa by the lake

BREATHE. LET GO. EXPERIENCE.
I am delighted to welcome all Pilates enthusiasts, peace seekers and nature lovers to my Pilates Recovery Retreat at the idyllic Ritzensee in Saalfelden am Steinernen Meer!

Enjoy the end of summer in the midst of the mountain & lake landscape, with a revitalizing time-out, daily Pilates and relaxation sessions, regional activities and Salzburg delicacies.

Suitable for all Pilates levels - no previous experience necessary! As a physiotherapist, it is important to me to pass on the joy of vitality to the participants and therefore I also pay special attention to any existing injuries/diagnoses during the retreat units. Each participant will receive an anamnesis sheet in advance so that I can design an adapted exercise repertoire or retreat program.

I look forward to seeing you!
Barbara Baumann
www(dot)barbarabaumann(dot)at

The family-run Ritzenhof****S Hotel and Spa, surrounded by the peaks of the Steinernes Meer and the Pinzgauer Grasberge, impresses with its modern and refined architecture. In a unique location, idyllically situated on the shores of Lake Ritzensee, you can relax and unwind or explore Lake Ritzensee on a stand-up paddle rental board. The Ritzenhof is also an ideal starting point for hiking, biking or golfing. If outdoor activities are limited due to the weather, the indoor pool and wellness area invite you to warm up or be pampered by the spa team.

 3 x overnight stays in a single room/ double room at the Ritzenhof****S
 3 x gourmet board (rich breakfast buffet / lunch/afternoon: soup, salad buffet, cake bar / dinner: 5-course gourmet dinner)
 Use of the lakeside spa with direct access to the lake, hotel's own 12,000m² sunbathing lawn, nudist area, indoor pool, various saunas with sauna infusions and steam bath body scrubs
 Beach bag with cozy bathrobe, bath towels and slippers during your stay
 Saalfelden Leogang Card with many free excursion services
 Free hotel transfer from the Postbus or train station Saalfelden
 Reserved parking space in the hotel's own parking lot
 Free high-speed WiFi and LAN throughout the hotel
 Welcome drink for a relaxed arrival
 Choice of pillows
 Free rental of Nordic walking and hiking poles, hiking rucksack, umbrella
 Running trail network and fitness trail in the Kollingwald forest right on the doorstep
 Mountain bike tour advice from Hannes, the boss
 Video-monitored bike room with quick-release rack, cleaning equipment and tools
 Hotel shuttle to the Brandlhof and Urslautal golf courses

Special dietary habits and intolerances can be taken into account.

28.08.2025:
 14:00-16:00 Arrival / Check-In
 16:30-18:30 Get to know each other and Pilates session to arrive
 from19:30 Dinner

29.08.2025:
 08:00-09:00 Morning activity at the lake
 09:00-10:30 Breakfast
 10:30-12:00 Free time
 12:00-13:00 Pilates introduction: training principles and Pilates anatomy
 13:00-14:00 Pilates session
 14:00-16:00 Lunch/afternoon snack
 16:00-18:30 Free time
 from 18:30 Dinner
 20:30-21:30 Relaxation session

30.08.2025:
 08:00-09:00 Stretching by the lake
 09:00-10:30 Breakfast
 10:30-12:00 Mindfulness training in the forest
 12:00-14:00 Free time
 14:00-16:00 Lunch/afternoon snack
 16:00-18:00 Free time
 18:00-19:00 Sunset Pilates
 from 20:00 Dinner

31.08.2025:
 08:00-09:00 Sunrise Pilates by the lake
 09:00-10:30 Breakfast
 11:00 Check-out (For an additional charge of 25,- Euro there is the possibility to use the spa and lake area as well as the afternoon snack)

Easily accessible by car or train.
Free hotel transfer from the Postbus or train station Saalfelden
Reserved parking space in the hotel's own parking lot