Pilates retreat: discover the power of the center

Feel the powerful energy that lies dormant in your core! This special Pilates program strengthens your core, relieves tension and promotes healthy posture. Supplemented by gentle fascia exercises and soothing relaxation phases, you bring strength and regeneration into harmony and experience a new sense of well-being and inner peace.

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

This Pilates program concentrates on targeted core strengthening, with a particular focus on the pelvic floor, deep abdominal muscles and core stability. Precise exercises not only strengthen the muscles, but also improve flexibility and effectively release tension. The program combines classic Pilates exercises with gentle fascia exercises to make the body more supple and flexible.

Each session also includes relaxation exercises that calm the nervous system and ensure a balanced flow of energy. This teaches you to find a balance between physical strength and inner peace, which leads to greater well-being and a more upright posture. Whether you are new to Pilates or already have experience, the program adapts to your individual pace and helps you to discover and strengthen your own source of strength.

Sample daily routine:
Morning session (07:00 - 09:00): Activating Pilates workout to strengthen the core, combined with mobilization and gentle stretches.
breakfast
Light lunch
Afternoon session (16:00 - 18:00): Fascia Pilates, posture training & regenerative relaxation methods.
Dinner

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231