Pilates retreat in the Odenwald-Certified prevention course offer-

Our Pilates retreat in the beautiful Odenwald invites you to a weekend full of movement, mindfulness and relaxation. In the midst of rolling hills, fragrant forests and wide meadows, you will experience how body and mind regain their balance. Through 8 powerful and varied Pilates units, gentle stretching and soothing relaxation phases from the field of yin yoga, you will strengthen your center, recharge your batteries for your everyday life and find your way back to a new powerful posture.
Whether you are new to Pilates or an experienced practitioner, this weekend will give you space to breathe, move and be.

The Pilates retreat is recognized as a prevention course and can be subsidized by all statutory health insurance companies. It takes place in a small group of up to 12 participants and is led by an experienced qualified sports scientist and Pilates and yoga teacher.
The hotel is very suitable as it is situated in a rural, hilly environment and offers a very good and large wellness area for relaxation as well as very good quality food.
Accommodation in a double room with half board: 250,-- p. person (single supplement 20,--/night)

The quality of the food is very good and vegetarian/vegan options are available on request. There is a varied breakfast buffet in the morning, pasta with various sauces and salad plates at lunchtime and a choice of 3 menus in the evening (including vegetarian).

Fridays until 18:30 Arrival, welcome/introduction/organizational matters and dinner together
Saturdays: 4 Pilates sessions of 1.5 hours each plus time to go for a walk, wellness with sauna/indoor pool, massage; lunch and dinner together
Sundays: 4 Pilates sessions of 1.5 hours each
Departure around 12.30h

Arrival by 18:30 or earlier if you wish to use the wellness area on the day of arrival, for example. Meeting then for dinner together at 19:00h.
Departure on Sunday around 12.30h.