Daily Pilates sessions (strengthening & balancing)
Gentle mobility and stretching exercises for regeneration
Conscious wine experiences with a focus on quality, origin, and enjoyment
Personal support throughout the entire retreat
Accommodation in an exclusive, quiet finca in Mallorca
Fresh, Mediterranean-inspired brunch
Time for me-time, integration, and mindful enjoyment
Long walks to ground yourself and slow down
Sauna evenings & free access to the island gym
Optional massages & detox treatments
Small group for personal attention & a safe environment
Upon request, a personal Zoom call in advance for preparation and clarification of open questions