Pilates & yoga retreat - true strength comes from the center

Feel the powerful energy that lies dormant in your core! This special Pilates program strengthens your core, relieves tension and promotes healthy posture. Supplemented by gentle fascia exercises and soothing relaxation phases, you bring strength and regeneration into harmony and experience a new sense of well-being and inner peace.

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

All rooms are furnished in country style and have a shower, WC and hairdryer or share a shower/WC. All rooms are deliberately TV-free. You can choose between a courtyard or country view. 230,000 square meters of meadows and woodland belong to the farm.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

A strong core gives you stability, supports your posture and helps you to cope with the demands of everyday life more calmly. At the same time, it counteracts back pain and brings your body into harmony.

In this retreat, we invite you to discover and strengthen precisely this source of strength.
You will find space to calm down, gently release physical and mental tension and build up new strength.

Through the conscious combination of strengthening Pilates, stabilizing Hatha Yoga and nourishing Yin Yoga, you will experience how your center strengthens and at the same time expands and relaxes.

The retreat is also suitable for Pilates beginners: You don't have to do anything. You can simply be - with everything you bring with you.

Scope of the program:
Arrival day:
16.00 h - 18.00 h:
Evening session

Following days:
07.00 h - 09.00 h:
Pilates training & Hatha Yoga to strengthen the core, combined with mobilization and gentle stretching, theory about Pilates.

16.00 h - 18.00 h:
Yin Yoga, fascia Pilates, posture training and regenerative relaxation methods

Departure day:
07.00 h - 09.00 h morning session
After breakfast: Departure

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231