Power lies in silence

A week of silence, movement & inner clarification
7-day retreat in the Tyrolean Alps | Leutasch, November 15-22, 2025

Finding a quiet place in a noisy world

We are bombarded with information, to-dos and stimuli every day. Between functioning and reacting, we often lose sight of the most important thing: ourselves.

This retreat is an invitation to pause for a moment.A space for silence, nature and conscious reconnection with what really matters: Your inner home.

What you will take away from the retreat

✓ More clarity of mind - because silence provides answers that you don't hear in everyday life.
✓ Deep connection - with your body, your breath, your inner truth.
✓ A feeling of grounding and centering - as only nature and conscious presence can give.
✓ The courage to slow down - and the experience that you don't have to run to get there.
✓ Silence as a resource - not as emptiness, but as space for the essentials.
✓ Powerful tools - simple rituals, breathing techniques, physical exercises and journaling ideas that will stay with you after the retreat.

🛖 Sissi's Green Chalets - Leutasch, Tyrol
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In the middle of the Tyrolean mountains at an altitude of 1,100 meters, the Green Chalets await you - a clear, light-flooded retreat with access to the forest, modern architecture and a private sauna.

A power place for relaxation, reduction and grounding. Each chalet has 3 double rooms, each with its own bathroom. The kitchen and lounge area are shared and invite you to enjoy the company of others.

🌱 Vegetarian food - conscious & enjoyable
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To ensure that you feel completely at ease during the retreat week, we provide lovingly prepared vegetarian meals.
You will start the day relaxed with a late breakfast/brunch that will sustainably fill and strengthen you. In the evening, a light, warm dinner awaits you that nourishes you without weighing you down - perfect for a mindful end to the day.

Our focus is on fresh, seasonal ingredients that provide you with energy and optimally support the practice of Qi Gong, meditation and breathwork.

What you can expect:
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7 days. 7 nights. A clear, quiet setting.

🌅 In the morning:
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✓ Meditation & breathwork
✓ Walking meditation outdoors
✓ Qi Gong, PilatesART, Qi-Flow
✓ Breakfast (optional in silence)

🌤️ During the day:
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✓ Workshops on the topic "Simply live better"
✓ Personal and shared nature time, sound work, one-to-one conversations, body treatments
✓ Space for retreat, impulse work & arriving at yourself

🌙 In the evening:
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✓ Body-mind sessions
✓ Delicious dinner
✓ Guided meditation, sound bath and other rituals

🧰 Methods & content:
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✓ Functional & energetic breathwork
✓ Silence & guided meditation
✓ Conscious movement with Qi Gong, PilatesART, Qi Yoga
✓ Sound work (with singing bowls, humming)
✓ Cold water experiences
✓ Journaling, writing in silence
✓ Nature connection & grounding
✓ Daily digital detox phases
✓ Times in healing community
✓ Conscious silence times during the day

🎯 Who is this retreat for?
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This week is for you if you...

...feel empty, tired or overstimulated,
...are longing for some real offline time,
...want to reconnect with yourself - physically, mentally, emotionally,
...are looking for touch (including inner touch), silence and nature,
...are ready to engage in deep processes without distraction.

You don't need any previous experience. Just yourself - and the willingness to meet yourself again.

🚗 By car:
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From the direction of Munich/Germany:
Via the A95 towards Garmisch-Partenkirchen, continue via Mittenwald to Leutasch. Alternatively via Innsbruck and the Zirler Berg.

From the direction of Innsbruck:
Via Seefelder Straße (B177) to Seefeld and on to Leutasch.

From the direction of Italy/Brenner:
Via the Brenner highway (A13) to Innsbruck, then continue as described above.

🚆 Environmentally friendly by train:
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Travel to Seefeld train station. From there, take a cab or bus to Leutasch-Weidach (approx. 15 minutes).
Transfer service: We are happy to organize a pick-up service from Seefeld train station on request.