Hormonal Harmony
Palma, Spain
$1,600 / 6 Days
Transformation Through Adventure – Six Nights on the Water
for executives, entrepreneurs, and people at a turning point
who want to rediscover what truly matters.
Lightness instead of pressure. And the courage to just set out.
"Leadership and health begin from within."
Most executives, high performers, and active people know the feeling: You’re successful—and yet something is missing. Daily life feels like a grind, decisions are harder to make, and your energy is waning. You’re functioning, but you’re no longer truly living.
This retreat is not a seminar or a motivational course. It is a carefully crafted space where you reconnect with yourself—beyond roles, expectations, and performance. Focus: physical vitality, mental clarity, and the ability to make decisions from a place of inner strength.
"The forces of the wind are beyond your control—yet you set the sails that carry you to every destination."
On a sailboat in the turquoise-blue Mediterranean off the coast of Sardinia, far from the digital noise, something rare emerges: true silence, clear vision, and a renewed capacity for action. Two coaches with complementary expertise—Health & Longevity and Business & Decision-Making—will guide you through this week.
This retreat is for you if…
-Executives & Entrepreneurs
You bear responsibility for teams or companies and notice that your energy and clarity are waning—despite outward success.
-Active individuals & athletes
Whether you’re currently at the peak of your performance or feel that daily life is draining your energy—anyone who sees physical activity as an integral part of their life will find their place here.
-People at a turning point
You sense that one chapter is ending and a new one is about to begin – and you’re looking for the right space for this transition.
Or simply as a conscious break from everyday life.
What you bring—and what you gain.
The retreat combines three mutually reinforcing dimensions: physical-cellular health, mental clarity, and strategic decision-making—rooted in the immediacy of sailing.
01
Energy & Longevity
Physical, mental, and cellular vitality are the foundation of everything. We identify your personal energy levers—the building blocks for sustainable performance based on the Kaizen principle: minimal effort, maximum impact. Targeted mobility and movement sessions—not a training plan, but individual exercises for the back, joints, and agility that can be permanently integrated into daily life.
02
Clarity & Decision-Making
The sailboat is a natural leadership laboratory: limited space, changing conditions, clear responsibilities. When do I stay the course—when do I change it? Sailing reveals how you truly make decisions under pressure. Decision paralysis is rarely a problem of will—it is a systemic problem. Through group work and coaching, concrete strategies for greater agility emerge.
03
Ease in Leadership
True leadership begins with the ability to lead oneself. You’ll leave the retreat with a clear vision: How do I want to lead? What am I letting go of? What am I reclaiming? And with a concrete 90-day plan—driven by what truly motivates you.
The most important facts in a nutshell:
7 nights · Double cabins on board (single cabins available for an additional fee)
Full board: all meals and drinks included
5 intensive coaching days with 2 ICF-certified coaches
Coaching sessions before, during, and after the retreat
Pre-trip crew meeting & one-on-one introductory meeting
90-Tage Follow-up & Accountability-Check
Evidence-Based Nutrition & Longevity Guide (Personalized)
Sailing with an experienced skipper couple
Safety/Sailing Information & Retreat Materials (in advance)
A wide variety of snorkeling opportunities in beautiful locations
Optional: Dives can be arranged upon request (we are experienced divers)
Optional: A free opportunity to gain practical experience toward your sailing license (including practice of exam maneuvers and realistic exam scenarios), as well as access to theory and informational materials for preparation and review
Wir übernachten auf einer Segel Yacht.
Bavaria 46 Cruiser und vergleichbar.
Our meals are tailored entirely to the participants’ preferences. We have the option of cooking together in the cove—as an integral part of the process—or going out to eat on land in a pleasant atmosphere. This leads to joint decisions that work for everyone involved.
Five action-packed days at sea.
The arrival and departure days frame seven nights and six full days on the water. This gives you time to settle in—and to let go.
Day 1 · Sat · Arrival in Olbia
Arrival & Letting Go
Boarding & Safety Briefing
Sailing Basics – Everyone Learns Everything
Initial Assessment
Dinner Together on Board
Day 2 · At Sea
Looking Inward
Sailing – active on deck
Health & energy screening
Coaching sessions along the way
Evening session: Silence & reflection
Day 3 · At Sea
Energy & Boundaries
Body & mobility session on deck – individually tailored
Energy management workshop
Identifying decision-making patterns
Anchorage bays – free time
Day 4 · At Sea
Rethinking Leadership
Peer feedback in the group
My leadership mission – in concrete terms
Resolving areas of tension
Evening in port
Day 5 · At Sea
Depth & Integration
One-on-one coaching on the water
Body-oriented closing session
Group reflection
Final evening – crew celebration
Day 6 · At Sea
The 90-day plan
Setting individual commitments
Finding an accountability partner
Closing session & reflection
Return trip to Olbia
Day 7 · Sat · Return to Olbia
Farewell & departure
Breakfast on board
Disembarkation & farewell
Arrange follow-up appointments
Transfer to Olbia Airport (SPU)
⚓ Honestly: This is how it works here.
We’ve been chartering sailboats for over 15 years—as an experienced skipper couple with two certified coaches on board. No event service provider, no seminar rooms. You’re traveling with real people who know what they’re doing—on the water and in coaching.
Safety is our top priority. Every crew learns basic sailing maneuvers and safety procedures—those who wish can lay the practical foundation for a sailing license.
15+ years of sailing experience 1,000+ nautical miles Adriatic · Aegean · Turkey · Western Mediterranean Two skippers on board Safety first
Getting there: Olbia Airport (OLB) – easily accessible from all major German-speaking cities, just 20 minutes from the charter base. Transfer available upon request.
, 07026 Olbia, Sardegna, ItalyThis policy helps us plan with confidence and ensures that all services are organized reliably.
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